The following Calorie counter table is derived from the USDA Nutrient Data Laboratory. As you evaluate recipes and diet options in
today's harried fast food world, it is always advisable to be as health conscious as possible. It is a great idea to refer frequently
to the following calorie counting table to identify so that regardless of what you eat, you do it with your eyes open.
The MTWorld Calorie Counter provides information on calories, fat, carbohydrates, and protein content for almost 1000 different ingredients and food products.
Additionally, we have taken the liberty of adding a column to help you quickly compare the total grams of fat in each ingredient as a percentage of total calories consumed per serving.
For example, the table doesn't differentiate between good fat and bad fat. While certain foods such as fish, avocados, and olive oil may have a lot of fat, they
contain a desirable type of fat and can be beneficial if eaten in moderation. By the same token, you will notice certain candies and sweets that technically do not contain fat. However, these contain large quantities of sugar, which are equally harmful in any quantity to a sensible diet.
Exercise judgment as always as you work with this or any diet information.
| Food Description and Portion Size |
Calories |
Protein |
Fat |
Total Carbs |
Grams of Fat as a % of Total Calories |
| 1000
ISLAND; SALAD DRSNG;REGLR1 TBSP |
60 |
0 |
6 |
2 |
10.00% |
| 40% BRAN
FLAKES; KELLOGG'S 1 OZ |
90 |
4 |
1 |
22 |
1.11% |
| 40% BRAN
FLAKES; POST 1 OZ |
90 |
3 |
0 |
22 |
0.00% |
| ALFALFA
SEEDS; SPROUTED; RAW 1 CUP |
10 |
1 |
0 |
1 |
0.00% |
| ALL-BRAN
CEREAL 1 OZ |
70 |
4 |
1 |
21 |
1.43% |
| ALMONDS;
SLIVERED 1 CUP |
795 |
27 |
70 |
28 |
8.81% |
| ALMONDS;
WHOLE 1 OZ |
165 |
6 |
15 |
6 |
9.09% |
| ANGELFOOD
CAKE; FROM MIX 1 CAKE |
1510 |
38 |
2 |
342 |
0.13% |
| ANGELFOOD
CAKE; FROM MIX 1 PIECE |
125 |
3 |
0 |
29 |
0.00% |
| APPLE
JUICE; CANNED 1 CUP |
115 |
0 |
0 |
29 |
0.00% |
| APPLE PIE
1 PIE |
2420 |
21 |
105 |
360 |
4.34% |
| APPLE PIE
1 PIECE |
405 |
3 |
18 |
60 |
4.44% |
| APPLES;
DRIED; SULFURED 10 RINGS |
155 |
1 |
0 |
42 |
0.00% |
| APPLES;
RAW; PEELED; SLICED 1 CUP |
65 |
0 |
0 |
16 |
0.00% |
| APPLES;
RAW; UNPEELED;2 PER LB1 APPLE |
125 |
0 |
1 |
32 |
0.80% |
| APPLES;
RAW; UNPEELED;3 PER LB1 APPLE |
80 |
0 |
0 |
21 |
0.00% |
| APPLESAUCE;
CANNED; SWEETENED 1 CUP |
195 |
0 |
0 |
51 |
0.00% |
| APPLESAUCE;
CANNED;UNSWEETENED1 CUP |
105 |
0 |
0 |
28 |
0.00% |
| APRICOT
NECTAR; NO ADDED VIT C1 CUP |
140 |
1 |
0 |
36 |
0.00% |
| APRICOT;
CANNED; HEAVY SYRUP 1 CUP |
215 |
1 |
0 |
55 |
0.00% |
| APRICOT;
CANNED; HEAVY SYRUP 3 HALVES |
70 |
0 |
0 |
18 |
0.00% |
| APRICOTS;
CANNED; JUICE PACK 1 CUP |
120 |
2 |
0 |
31 |
0.00% |
| APRICOTS;
CANNED; JUICE PACK 3 HALVES |
40 |
1 |
0 |
10 |
0.00% |
| APRICOTS;
DRIED; COOKED;UNSWTN1 CUP |
210 |
3 |
0 |
55 |
0.00% |
| APRICOTS;
DRIED; UNCOOKED 1 CUP |
310 |
5 |
1 |
80 |
0.32% |
| APRICOTS;
RAW 3 APRCOT |
50 |
1 |
0 |
12 |
0.00% |
| ARTICHOKES;
GLOBE; COOKED; DRN1 ARTCHK |
55 |
3 |
0 |
12 |
0.00% |
| ASPARAGUS;
CKD FRM FRZ;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
0.00% |
| ASPARAGUS;
CKD FRM FRZ;DRN;CUT1 CUP |
50 |
5 |
1 |
9 |
2.00% |
| ASPARAGUS;
CKD FRM RAW; DR;CUT1 CUP |
45 |
5 |
1 |
8 |
2.22% |
| ASPARAGUS;
CKD FRM RAW;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
0.00% |
| ASPARAGUS;CANNED;SPEARS;NOSALT4
SPEARS |
10 |
1 |
0 |
2 |
0.00% |
| ASPARAGUS;CANNED;SPEARS;W/SALT4
SPEARS |
10 |
1 |
0 |
2 |
0.00% |
| AVOCADOS;
CALIFORNIA 1 AVOCDO |
305 |
4 |
30 |
12 |
9.84% |
| AVOCADOS;
FLORIDA 1 AVOCDO |
340 |
5 |
27 |
27 |
7.94% |
| BAGELS;
EGG 1 BAGEL |
200 |
7 |
2 |
38 |
1.00% |
| BAGELS;
PLAIN 1 BAGEL |
200 |
7 |
2 |
38 |
1.00% |
| BAKING
POWDER; LOW SODIUM 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| BAKING
POWDER; STRGHT PHOSPHAT1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| BAKING
POWDER;SAS; CA PO4 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| BAKING
POWDER;SAS;CAPO4+CASO4 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| BAKING
PWDR BISCUITS;FROM MIX 1 BISCUT |
95 |
2 |
3 |
14 |
3.16% |
| BAKING
PWDR BISCUITS;HOMERECPE1 BISCUT |
100 |
2 |
5 |
13 |
5.00% |
| BAKING
PWDR BISCUITS;REFRGDOGH1 BISCUT |
65 |
1 |
2 |
10 |
3.08% |
| BAMBOO
SHOOTS; CANNED; DRAINED1 CUP |
25 |
2 |
1 |
4 |
4.00% |
| BANANAS 1
BANANA |
105 |
1 |
1 |
27 |
0.95% |
| BANANAS;
SLICED 1 CUP |
140 |
2 |
1 |
35 |
0.71% |
| BARBECUE
SAUCE 1 TBSP |
10 |
0 |
0 |
2 |
0.00% |
| BARLEY;
PEARLED;LIGHT; UNCOOKD1 CUP |
700 |
16 |
2 |
158 |
0.29% |
| BEAN
SPROUTS; MUNG; COOKD;DRAN1 CUP |
25 |
3 |
0 |
5 |
0.00% |
| BEAN
SPROUTS; MUNG; RAW 1 CUP |
30 |
3 |
0 |
6 |
0.00% |
| BEAN WITH
BACON SOUP; CANNED 1 CUP |
170 |
8 |
6 |
23 |
3.53% |
| BEANS;DRY;CANNED;W/FRANKFURTER1
CUP |
365 |
19 |
18 |
32 |
4.93% |
| BEANS;DRY;CANNED;W/PORK+SWTSCE1
CUP |
385 |
16 |
12 |
54 |
3.12% |
| BEANS;DRY;CANNED;W/PORK+TOMSCE1
CUP |
310 |
16 |
7 |
48 |
2.26% |
| BEEF AND
VEGETABLE STEW;HM RCP1 CUP |
220 |
16 |
11 |
15 |
5.00% |
| BEEF
BROTH; BOULLN; CONSM;CNND1 CUP |
15 |
3 |
1 |
0 |
6.67% |
| BEEF
GRAVY; CANNED 1 CUP |
125 |
9 |
5 |
11 |
4.00% |
| BEEF
HEART; BRAISED 3 OZ |
150 |
24 |
5 |
0 |
3.33% |
| BEEF
LIVER; FRIED 3 OZ |
185 |
23 |
7 |
7 |
3.78% |
| BEEF
NOODLE SOUP; CANNED 1 CUP |
85 |
5 |
3 |
9 |
3.53% |
| BEEF
POTPIE; HOME RECIPE 1 PIECE |
515 |
21 |
30 |
39 |
5.83% |
| BEEF
ROAST; EYE O RND; LEAN 2.6 OZ |
135 |
22 |
5 |
0 |
3.70% |
| BEEF
ROAST; EYE O RND;LEAN+FAT3 OZ |
205 |
23 |
12 |
0 |
5.85% |
| BEEF
ROAST; RIB; LEAN + FAT 3 OZ |
315 |
19 |
26 |
0 |
8.25% |
| BEEF
ROAST; RIB; LEAN ONLY 2.2 OZ |
150 |
17 |
9 |
0 |
6.00% |
| BEEF
STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ |
150 |
22 |
6 |
0 |
4.00% |
| BEEF
STEAK;SIRLOIN;BROIL;LN+FT3 OZ |
240 |
23 |
15 |
0 |
6.25% |
| BEEF;
CANNED; CORNED 3 OZ |
185 |
22 |
10 |
0 |
5.41% |
| BEEF;
CKD;BTTM ROUND;LEAN ONLY2.8 OZ |
175 |
25 |
8 |
0 |
4.57% |
| BEEF;
CKD;BTTM ROUND;LEAN+ FAT3 OZ |
220 |
25 |
13 |
0 |
5.91% |
| BEEF;
CKD;CHUCK BLADE;LEAN+FAT3 OZ |
325 |
22 |
26 |
0 |
8.00% |
| BEEF;
CKD;CHUCK BLADE;LEANONLY2.2 OZ |
170 |
19 |
9 |
0 |
5.29% |
| BEEF;
DRIED; CHIPPED 2.5 OZ |
145 |
24 |
4 |
0 |
2.76% |
| BEER;
LIGHT 12 FL OZ |
95 |
1 |
0 |
5 |
0.00% |
| BEER;
REGULAR 12 FL OZ |
150 |
1 |
0 |
13 |
0.00% |
| BEET
GREENS; COOKED; DRAINED 1 CUP |
40 |
4 |
0 |
8 |
0.00% |
| BEETS;
CANNED; DRAINED;NO SALT1 CUP |
55 |
2 |
0 |
12 |
0.00% |
| BEETS;
CANNED; DRAINED;W/ SALT1 CUP |
55 |
2 |
0 |
12 |
0.00% |
| BEETS;
COOKED; DRAINED; DICED 1 CUP |
55 |
2 |
0 |
11 |
0.00% |
| BEETS;
COOKED; DRAINED; WHOLE 2 BEETS |
30 |
1 |
0 |
7 |
0.00% |
| BLACK
BEANS; DRY; COOKED;DRAND1 CUP |
225 |
15 |
1 |
41 |
0.44% |
| BLACKBERRIES;
RAW 1 CUP |
75 |
1 |
1 |
18 |
1.33% |
| BLACKEYE
PEAS; IMMATR;RAW;CKED1 CUP |
180 |
13 |
1 |
30 |
0.56% |
| BLACKEYE
PEAS;IMMTR;FRZN;CKED 1 CUP |
225 |
14 |
1 |
40 |
0.44% |
| BLACK-EYED
PEAS; DRY; COOKED 1 CUP |
190 |
13 |
1 |
35 |
0.53% |
| BLUE
CHEESE 1 OZ |
100 |
6 |
8 |
1 |
8.00% |
| BLUE
CHEESE SALAD DRESSING 1 TBSP |
75 |
1 |
8 |
1 |
10.67% |
| BLUEBERRIES;
FROZEN; SWEETENED1 CUP |
185 |
1 |
0 |
50 |
0.00% |
| BLUEBERRIES;
FROZEN; SWEETENED10 OZ |
230 |
1 |
0 |
62 |
0.00% |
| BLUEBERRIES;
RAW 1 CUP |
80 |
1 |
1 |
20 |
1.25% |
| BLUEBERRY
MUFFINS; HOME RECIPE1 MUFFIN |
135 |
3 |
5 |
20 |
3.70% |
| BLUEBERRY
MUFFINS;FROM COM MIX1 MUFFIN |
140 |
3 |
5 |
22 |
3.57% |
| BLUEBERRY
PIE 1 PIE |
2285 |
23 |
102 |
330 |
4.46% |
| BLUEBERRY
PIE 1 PIECE |
380 |
4 |
17 |
55 |
4.47% |
| BOLOGNA 2
SLICES |
180 |
7 |
16 |
2 |
8.89% |
| BOSTON
BROWN BREAD;W/WHTECRNM 1 SLICE |
95 |
2 |
1 |
21 |
1.05% |
| BOSTON
BROWN BREAD;W/YLLWCRNML1 SLICE |
95 |
2 |
1 |
21 |
1.05% |
| BOUILLON;
DEHYDRTD; UNPREPARED1 PKT |
15 |
1 |
1 |
1 |
6.67% |
| BRAN
MUFFINS; FROM COMMERL MIX1 MUFFIN |
140 |
3 |
4 |
24 |
2.86% |
| BRAN
MUFFINS; HOME RECIPE 1 MUFFIN |
125 |
3 |
6 |
19 |
4.80% |
| BRAUNSCHWEIGER
2 SLICES |
205 |
8 |
18 |
2 |
8.78% |
| BRAZIL
NUTS 1 OZ |
185 |
4 |
19 |
4 |
10.27% |
| BREAD
STUFFING;FROM MX;DRYTYPE1 CUP |
500 |
9 |
31 |
50 |
6.20% |
| BREAD
STUFFING;FROM MX;MOIST 1 CUP |
420 |
9 |
26 |
40 |
6.19% |
| BREADCRUMBS;
DRY; GRATED 1 CUP |
390 |
13 |
5 |
73 |
1.28% |
| BROCCOLI;
FRZN; COOKED; DRANED1 CUP |
50 |
6 |
0 |
10 |
0.00% |
| BROCCOLI;
FRZN; COOKED; DRANED1 PIECE |
10 |
1 |
0 |
2 |
0.00% |
| BROCCOLI;
RAW 1 SPEAR |
40 |
4 |
1 |
8 |
2.50% |
| BROCCOLI;
RAW; COOKED; DRAINED1 CUP |
45 |
5 |
0 |
9 |
0.00% |
| BROCCOLI;
RAW; COOKED; DRAINED1 SPEAR |
50 |
5 |
1 |
10 |
2.00% |
| BROWN AND
SERVE SAUSAGE;BRWND 1 LINK |
50 |
2 |
5 |
0 |
10.00% |
| BROWN
GRAVY FROM DRY MIX 1 CUP |
80 |
3 |
2 |
14 |
2.50% |
| BROWNIES
W/ NUTS;FRM HOME RECP1 BROWNE |
95 |
1 |
6 |
11 |
6.32% |
| BROWNIES
W/ NUTS;FRSTNG;CMMRCL1 BROWNE |
100 |
1 |
4 |
16 |
4.00% |
| BRUSSELS
SPROUTS; FRZN; COOKED1 CUP |
65 |
6 |
1 |
13 |
1.54% |
| BRUSSELS
SPROUTS; RAW; COOKED 1 CUP |
60 |
4 |
1 |
13 |
1.67% |
| BUCKWHEAT
FLOUR; LIGHT; SIFTED1 CUP |
340 |
6 |
1 |
78 |
0.29% |
| BULGUR;
UNCOOKED 1 CUP |
600 |
19 |
3 |
129 |
0.50% |
| BUTTER;
SALTED 1 PAT |
35 |
0 |
4 |
0 |
11.43% |
| BUTTER;
SALTED 1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| BUTTER;
SALTED 1/2 CUP |
810 |
1 |
92 |
0 |
11.36% |
| BUTTER;
UNSALTED 1 PAT |
35 |
0 |
4 |
0 |
11.43% |
| BUTTER;
UNSALTED 1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| BUTTER;
UNSALTED 1/2 CUP |
810 |
1 |
92 |
0 |
11.36% |
| BUTTERMILK;
DRIED 1 CUP |
465 |
41 |
7 |
59 |
1.51% |
| BUTTERMILK;
FLUID 1 CUP |
100 |
8 |
2 |
12 |
2.00% |
| CABBAGE;
CHINESE; PAK-CHOI;CKD1 CUP |
20 |
3 |
0 |
3 |
0.00% |
| CABBAGE;
CHINESE;PE-TSAI; RAW 1 CUP |
10 |
1 |
0 |
2 |
0.00% |
| CABBAGE;
COMMON; COOKED; DRNED1 CUP |
30 |
1 |
0 |
7 |
0.00% |
| CABBAGE;
COMMON; RAW 1 CUP |
15 |
1 |
0 |
4 |
0.00% |
| CABBAGE;
RED; RAW 1 CUP |
20 |
1 |
0 |
4 |
0.00% |
| CABBAGE;
SAVOY; RAW 1 CUP |
20 |
1 |
0 |
4 |
0.00% |
| CAKE OR
PASTRY FLOUR; SIFTED 1 CUP |
350 |
7 |
1 |
76 |
0.29% |
| CAMEMBERT
CHEESE 1 WEDGE |
115 |
8 |
9 |
0 |
7.83% |
| CANTALOUP;
RAW 1/2 MELN |
95 |
2 |
1 |
22 |
1.05% |
| CAP'N
CRUNCH CEREAL 1 OZ |
120 |
1 |
3 |
23 |
2.50% |
| CARAMELS;
PLAIN OR CHOCOLATE 1 OZ |
115 |
1 |
3 |
22 |
2.61% |
| CAROB
FLOUR 1 CUP |
255 |
6 |
0 |
126 |
0.00% |
| CARROT
CAKE;CREMCHESE FRST;REC1 CAKE |
6175 |
63 |
328 |
775 |
5.31% |
| CARROT
CAKE;CREMCHESE FRST;REC1 PIECE |
385 |
4 |
21 |
48 |
5.45% |
| CARROTS;
CANNED; DRN; W/ SALT 1 CUP |
35 |
1 |
0 |
8 |
0.00% |
| CARROTS;
CANNED;DRND; W/O SALT1 CUP |
35 |
1 |
0 |
8 |
0.00% |
| CARROTS;
COOKED FROM FROZEN 1 CUP |
55 |
2 |
0 |
12 |
0.00% |
| CARROTS;
COOKED FROM RAW 1 CUP |
70 |
2 |
0 |
16 |
0.00% |
| CARROTS;
RAW; GRATED 1 CUP |
45 |
1 |
0 |
11 |
0.00% |
| CARROTS;
RAW; WHOLE 1 CARROT |
30 |
1 |
0 |
7 |
0.00% |
| CASHEW
NUTS; DRY ROASTD;SALTED1 OZ |
165 |
4 |
13 |
9 |
7.88% |
| CASHEW
NUTS; DRY ROASTD;UNSALT1 CUP |
785 |
21 |
63 |
45 |
8.03% |
| CASHEW
NUTS; DRY ROASTD;UNSALT1 OZ |
165 |
4 |
13 |
9 |
7.88% |
| CASHEW
NUTS; DRY ROASTED;SALTD1 CUP |
785 |
21 |
63 |
45 |
8.03% |
| CASHEW
NUTS; OIL ROASTD;SALTED1 CUP |
750 |
21 |
63 |
37 |
8.40% |
| CASHEW
NUTS; OIL ROASTD;SALTED1 OZ |
165 |
5 |
14 |
8 |
8.48% |
| CASHEW
NUTS; OIL ROASTD;UNSALT1 CUP |
750 |
21 |
63 |
37 |
8.40% |
| CASHEW
NUTS; OIL ROASTD;UNSALT1 OZ |
165 |
5 |
14 |
8 |
8.48% |
| CATSUP 1
CUP |
290 |
5 |
1 |
69 |
0.34% |
| CATSUP 1
TBSP |
15 |
0 |
0 |
4 |
0.00% |
| CAULIFLOWER;
COOKED FROM FROZN1 CUP |
35 |
3 |
0 |
7 |
0.00% |
| CAULIFLOWER;
COOKED FROM RAW 1 CUP |
30 |
2 |
0 |
6 |
0.00% |
| CAULIFLOWER;
RAW 1 CUP |
25 |
2 |
0 |
5 |
0.00% |
| CELERY
SEED 1 TSP |
10 |
0 |
1 |
1 |
10.00% |
| CELERY;
PASCAL TYPE; RAW;PIECE1 CUP |
20 |
1 |
0 |
4 |
0.00% |
| CELERY;
PASCAL TYPE; RAW;STALK1 STALK |
5 |
0 |
0 |
1 |
0.00% |
| CHEDDAR
CHEESE 1 CU IN |
70 |
4 |
6 |
0 |
8.57% |
| CHEDDAR
CHEESE 1 OZ |
115 |
7 |
9 |
0 |
7.83% |
| CHEDDDAR
CHEESE; SHREDDED 1 CUP |
455 |
28 |
37 |
1 |
8.13% |
| CHEERIOS
CEREAL 1 OZ |
110 |
4 |
2 |
20 |
1.82% |
| CHEESE
CRACKERS; PLAIN 10 CRACK |
50 |
1 |
3 |
6 |
6.00% |
| CHEESE
CRACKERS; SANDWCH;PEANT1 SANDWH |
40 |
1 |
2 |
5 |
5.00% |
| CHEESE
SAUCE W/ MILK; FRM MIX 1 CUP |
305 |
16 |
17 |
23 |
5.57% |
| CHEESEBURGER;
4OZ PATTY 1 SANDWH |
525 |
30 |
31 |
40 |
5.90% |
| CHEESEBURGER;
REGULAR 1 SANDWH |
300 |
15 |
15 |
28 |
5.00% |
| CHEESECAKE
1 CAKE |
3350 |
60 |
213 |
317 |
6.36% |
| CHEESECAKE
1 PIECE |
280 |
5 |
18 |
26 |
6.43% |
| CHERRIES;
SOUR;RED;CANND;WATER1 CUP |
90 |
2 |
0 |
22 |
0.00% |
| CHERRIES;
SWEET; RAW 10 CHERY |
50 |
1 |
1 |
11 |
2.00% |
| CHERRY
PIE 1 PIE |
2465 |
25 |
107 |
363 |
4.34% |
| CHERRY
PIE 1 PIECE |
410 |
4 |
18 |
61 |
4.39% |
| CHESTNUTS;
EUROPEAN; ROASTED 1 CUP |
350 |
5 |
3 |
76 |
0.86% |
| CHICKEN A
LA KING; HOME RECIPE1 CUP |
470 |
27 |
34 |
12 |
7.23% |
| CHICKEN
AND NOODLES; HOME RECP1 CUP |
365 |
22 |
18 |
26 |
4.93% |
| CHICKEN
CHOW MEIN; CANNED 1 CUP |
95 |
7 |
0 |
18 |
0.00% |
| CHICKEN
CHOW MEIN; HOME RECIPE1 CUP |
255 |
31 |
10 |
10 |
3.92% |
| CHICKEN
FRANKFURTER 1 FRANK |
115 |
6 |
9 |
3 |
7.83% |
| CHICKEN
GRAVY FROM DRY MIX 1 CUP |
85 |
3 |
2 |
14 |
2.35% |
| CHICKEN
GRAVY; CANNED 1 CUP |
190 |
5 |
14 |
13 |
7.37% |
| CHICKEN
LIVER; COOKED 1 LIVER |
30 |
5 |
1 |
0 |
3.33% |
| CHICKEN
NOODLE SOUP; CANNED 1 CUP |
75 |
4 |
2 |
9 |
2.67% |
| CHICKEN
NOODLE SOUP;DEHYD;PRPD1 PKT |
40 |
2 |
1 |
6 |
2.50% |
| CHICKEN
POTPIE; HOME RECIPE 1 PIECE |
545 |
23 |
31 |
42 |
5.69% |
| CHICKEN
RICE SOUP; CANNED 1 CUP |
60 |
4 |
2 |
7 |
3.33% |
| CHICKEN
ROLL; LIGHT 2 SLICES |
90 |
11 |
4 |
1 |
4.44% |
| CHICKEN;
CANNED; BONELESS 5 OZ |
235 |
31 |
11 |
0 |
4.68% |
| CHICKEN;
FRIED; BATTER; BREAST4.9 OZ |
365 |
35 |
18 |
13 |
4.93% |
| CHICKEN;
FRIED; BATTER;DRMSTCK2.5 OZ |
195 |
16 |
11 |
6 |
5.64% |
| CHICKEN;
FRIED; FLOUR; BREAST 3.5 OZ |
220 |
31 |
9 |
2 |
4.09% |
| CHICKEN;
FRIED; FLOUR; DRMSTCK1.7 OZ |
120 |
13 |
7 |
1 |
5.83% |
| CHICKEN;
ROASTED; BREAST 3.0 OZ |
140 |
27 |
3 |
0 |
2.14% |
| CHICKEN;
ROASTED; DRUMSTICK 1.6 OZ |
75 |
12 |
2 |
0 |
2.67% |
| CHICKEN;
STEWED; LIGHT + DARK 1 CUP |
250 |
38 |
9 |
0 |
3.60% |
| CHICKPEAS;
COOKED; DRAINED 1 CUP |
270 |
15 |
4 |
45 |
1.48% |
| CHILI CON
CARNE W/ BEANS; CNND1 CUP |
340 |
19 |
16 |
31 |
4.71% |
| CHILI
POWDER 1 TSP |
10 |
0 |
0 |
1 |
0.00% |
| CHOCOLATE
CHIP COOKIES;COMMRCL4 COOKIE |
180 |
2 |
9 |
28 |
5.00% |
| CHOCOLATE
CHIP COOKIES;HME RCP4 COOKIE |
185 |
2 |
11 |
26 |
5.95% |
| CHOCOLATE
CHIP COOKIES;REFRIG 4 COOKIE |
225 |
2 |
11 |
32 |
4.89% |
| CHOCOLATE
MILK; LOWFAT 1% 1 CUP |
160 |
8 |
3 |
26 |
1.88% |
| CHOCOLATE
MILK; LOWFAT 2% 1 CUP |
180 |
8 |
5 |
26 |
2.78% |
| CHOCOLATE
MILK; REGULAR 1 CUP |
210 |
8 |
8 |
26 |
3.81% |
| CHOCOLATE;
BITTER OT BAKING 1 OZ |
145 |
3 |
15 |
8 |
10.34% |
| CHOP SUEY
W/ BEEF + PORK; 1 CUP |
300 |
26 |
17 |
13 |
5.67% |
| CINNAMON
1 TSP |
5 |
0 |
0 |
2 |
0.00% |
| CLAM
CHOWDER; MANHATTAN; 1 CUP |
80 |
4 |
2 |
12 |
2.50% |
| CLAM
CHOWDER; NEW ENG; W/ MILK 1 CUP |
165 |
9 |
7 |
17 |
4.24% |
| CLAMS;
CANNED; DRAINED 3 OZ |
85 |
13 |
2 |
2 |
2.35% |
| CLAMS;
RAW 3 OZ |
65 |
11 |
1 |
2 |
1.54% |
| CLUB SODA
12 FL OZ |
0 |
0 |
0 |
0 |
0.00% |
| COCA PWDR
W/O NOFAT DRYMLK; 1 SERVNG |
225 |
9 |
9 |
30 |
4.00% |
| COCA PWDR
W/O NONFAT DRY MILK 3/4 OZ |
75 |
1 |
1 |
19 |
1.33% |
| COCOA
PWDR W/ NOFAT DRMLK;PRPD1 SERVNG |
100 |
3 |
1 |
22 |
1.00% |
| COCOA
PWDR WITH NONFAT DRYMILK1 OZ |
100 |
3 |
1 |
22 |
1.00% |
| COCONUT;
DRIED; SWEETND;SHREDD1 CUP |
470 |
3 |
33 |
44 |
7.02% |
| COCONUT;
RAW; PIECE 1 PIECE |
160 |
1 |
15 |
7 |
9.38% |
| COCONUT;
RAW; SHREDDED 1 CUP |
285 |
3 |
27 |
12 |
9.47% |
| COFFEE;
BREWED 6 FL OZ |
0 |
0 |
0 |
0 |
0.00% |
| COFFEE;
INSTANT; PREPARED 6 FL OZ |
0 |
0 |
0 |
1 |
0.00% |
| COFFEECAKE;
CRUMB; FROM MIX 1 CAKE |
1385 |
27 |
41 |
225 |
2.96% |
| COFFEECAKE;
CRUMB; FROM MIX 1 PIECE |
230 |
5 |
7 |
38 |
3.04% |
| COLA;
DIET; ASPARTAME ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
0.00% |
| COLA;
DIET; ASPRTAME + SACCHRN12 FL OZ |
0 |
0 |
0 |
0 |
0.00% |
| COLA;
DIET; SACCHARIN ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
0.00% |
| COLA;
REGULAR 12 FL OZ |
160 |
0 |
0 |
41 |
0.00% |
| COLLARDS;
COOKED FROM FROZEN 1 CUP |
60 |
5 |
1 |
12 |
1.67% |
| COLLARDS;
COOKED FROM RAW 1 CUP |
25 |
2 |
0 |
5 |
0.00% |
| COOKED
SALAD DRSSING; HOME RCP1 TBSP |
25 |
1 |
2 |
2 |
8.00% |
| CORN
CHIPS 1 OZ |
155 |
2 |
9 |
16 |
5.81% |
| CORN
FLAKES; KELLOGG'S 1 OZ |
110 |
2 |
0 |
24 |
0.00% |
| CORN
FLAKES; TOASTIES 1 OZ |
110 |
2 |
0 |
24 |
0.00% |
| CORN
GRITS; COOKED; INSTANT 1 PKT |
80 |
2 |
0 |
18 |
0.00% |
| CORN
GRITS;CKD;REG;WHTE;NOSALT1 CUP |
145 |
3 |
0 |
31 |
0.00% |
| CORN
GRITS;CKD;REG;WHTE;W/SALT1 CUP |
145 |
3 |
0 |
31 |
0.00% |
| CORN
GRITS;CKD;REG;YLLW;NOSALT1 CUP |
145 |
3 |
0 |
31 |
0.00% |
| CORN
GRITS;CKD;REG;YLLW;W/SALT1 CUP |
145 |
3 |
0 |
31 |
0.00% |
| CORN
MUFFINS; FROM COMMERL MIX1 MUFFIN |
145 |
3 |
6 |
22 |
4.14% |
| CORN
MUFFINS; HOME RECIPE 1 MUFFIN |
145 |
3 |
5 |
21 |
3.45% |
| CORN OIL
1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| CORN OIL
1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| CORN;
CNND;CRM STL;WHIT;NO SAL1 CUP |
185 |
4 |
1 |
46 |
0.54% |
| CORN;
CNND;CRM STL;WHIT;W/SALT1 CUP |
185 |
4 |
1 |
46 |
0.54% |
| CORN;
CNND;CRM STL;YLLW;NO SAL1 CUP |
185 |
4 |
1 |
46 |
0.54% |
| CORN;
CNND;CRM STL;YLLW;W/SALT1 CUP |
185 |
4 |
1 |
46 |
0.54% |
| CORN;
COOKED FRM FROZN; WHITE 1 CUP |
135 |
5 |
0 |
34 |
0.00% |
| CORN;
COOKED FRM FROZN; WHITE 1 EAR |
60 |
2 |
0 |
14 |
0.00% |
| CORN;
COOKED FRM FROZN; YELLOW1 CUP |
135 |
5 |
0 |
34 |
0.00% |
| CORN;
COOKED FRM FROZN; YELLOW1 EAR |
60 |
2 |
0 |
14 |
0.00% |
| CORN;
COOKED FROM RAW; WHITE 1 EAR |
85 |
3 |
1 |
19 |
1.18% |
| CORN;
COOKED FROM RAW; YELLOW 1 EAR |
85 |
3 |
1 |
19 |
1.18% |
| CORN;CNND;WHL
KRNL;WHTE;NO SAL1 CUP |
165 |
5 |
1 |
41 |
0.61% |
| CORN;CNND;WHL
KRNL;WHTE;W/SALT1 CUP |
165 |
5 |
1 |
41 |
0.61% |
| CORN;CNND;WHL
KRNL;YLLW;NO SAL1 CUP |
165 |
5 |
1 |
41 |
0.61% |
| CORN;CNND;WHL
KRNL;YLLW;W/SALT1 CUP |
165 |
5 |
1 |
41 |
0.61% |
| CORNMEAL;BOLTED;DRY
FORM 1 CUP |
440 |
11 |
4 |
91 |
0.91% |
| CORNMEAL;DEGERMED;ENRCHED;COOK1
CUP |
120 |
3 |
0 |
26 |
0.00% |
| CORNMEAL;DEGERMED;ENRICHED;DRY1
CUP |
500 |
11 |
2 |
108 |
0.40% |
| CORNMEAL;WHOLE-GRND;UNBOLT;DRY1
CUP |
435 |
11 |
5 |
90 |
1.15% |
| COTTAGE
CHEESE;CREMD;LRGE CURD1 CUP |
235 |
28 |
10 |
6 |
4.26% |
| COTTAGE
CHEESE;CREMD;SMLL CURD1 CUP |
215 |
26 |
9 |
6 |
4.19% |
| COTTAGE
CHEESE;CREMD;W/FRUIT 1 CUP |
280 |
22 |
8 |
30 |
2.86% |
| COTTAGE
CHEESE;LOWFAT 2% 1 CUP |
205 |
31 |
4 |
8 |
1.95% |
| COTTAGE
CHEESE;UNCREAMED 1 CUP |
125 |
25 |
1 |
3 |
0.80% |
| CR OF
CHICKEN SOUP W/ H20;CNND1 CUP |
115 |
3 |
7 |
9 |
6.09% |
| CR OF
CHICKEN SOUP W/ MLK;CNND1 CUP |
190 |
7 |
11 |
15 |
5.79% |
| CR OF
MUSHROM SOUP W/ H2O;CNND1 CUP |
130 |
2 |
9 |
9 |
6.92% |
| CR OF
MUSHROM SOUP W/ MLK;CNND1 CUP |
205 |
6 |
14 |
15 |
6.83% |
| CRABMEAT;
CANNED 1 CUP |
135 |
23 |
3 |
1 |
2.22% |
| CRACKED-WHEAT
BREAD 1 LOAF |
1190 |
42 |
16 |
227 |
1.34% |
| CRACKED-WHEAT
BREAD 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| CRACKED-WHEAT
BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| CRANBERRY
JUICE COCKTAL W/VITC1 CUP |
145 |
0 |
0 |
38 |
0.00% |
| CRANBERRY
SAUCE; CANNED;SWTND 1 CUP |
420 |
1 |
0 |
108 |
0.00% |
| CREAM
CHEESE 1 OZ |
100 |
2 |
10 |
1 |
10.00% |
| CREAM OF
WHEAT;CKD;MIX N EAT 1 PKT |
100 |
3 |
0 |
21 |
0.00% |
| CREME PIE
1 PIE |
2710 |
20 |
139 |
351 |
5.13% |
| CREME PIE
1 PIECE |
455 |
3 |
23 |
59 |
5.05% |
| CRM
WHEAT;CKD; QUICK; NO SALT 1 CUP |
140 |
4 |
0 |
29 |
0.00% |
| CRM
WHEAT;CKD;QUICK; W/ SALT 1 CUP |
140 |
4 |
0 |
29 |
0.00% |
| CRM
WHEAT;CKD;REG;INST;NO SALT1 CUP |
140 |
4 |
0 |
29 |
0.00% |
| CRM
WHEAT;CKD;REG;INST;W/SALT 1 CUP |
140 |
4 |
0 |
29 |
0.00% |
| CROISSANTS
1 CROSST |
235 |
5 |
12 |
27 |
5.11% |
| CUCUMBER;
W/ PEEL 6 SLICES |
5 |
0 |
0 |
1 |
0.00% |
| CURRY
POWDER 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| CUSTARD
PIE 1 PIE |
1985 |
56 |
101 |
213 |
5.09% |
| CUSTARD
PIE 1 PIECE |
330 |
9 |
17 |
36 |
5.15% |
| CUSTARD;
BAKED 1 CUP |
305 |
14 |
15 |
29 |
4.92% |
| DANDELION
GREENS; COOKED; DRND1 CUP |
35 |
2 |
1 |
7 |
2.86% |
| DANISH
PASTRY; FRUIT 1 PASTRY |
235 |
4 |
13 |
28 |
5.53% |
| DANISH
PASTRY; PLAIN; NO NUTS 1 OZ |
110 |
2 |
6 |
13 |
5.45% |
| DANISH
PASTRY; PLAIN; NO NUTS 1 PASTRY |
220 |
4 |
12 |
26 |
5.45% |
| DANISH
PASTRY; PLAIN; NO NUTS 1 RING |
1305 |
21 |
71 |
152 |
5.44% |
| DATES 10
DATES |
230 |
2 |
0 |
61 |
0.00% |
| DATES;
CHOPPED 1 CUP |
490 |
4 |
1 |
131 |
0.20% |
| DEVIL'S
FOOD CAKE;CHOCFRST;FMX1 CAKE |
3755 |
49 |
136 |
645 |
3.62% |
| DEVIL'S
FOOD CAKE;CHOCFRST;FMX1 CUPCAK |
120 |
2 |
4 |
20 |
3.33% |
| DEVIL'S
FOOD CAKE;CHOCFRST;FMX1 PIECE |
235 |
3 |
8 |
40 |
3.40% |
| DOUGHNUTS;
CAKE TYPE; PLAIN 1 DONUT |
210 |
3 |
12 |
24 |
5.71% |
| DOUGHNUTS;
YEAST-LEAVEND;GLZED1 DONUT |
235 |
4 |
13 |
26 |
5.53% |
| DUCK;
ROASTED; FLESH ONLY 1/2 DUCK |
445 |
52 |
25 |
0 |
5.62% |
| EGGNOG 1
CUP |
340 |
10 |
19 |
34 |
5.59% |
| EGGPLANT;
COOKED; STEAMED 1 CUP |
25 |
1 |
0 |
6 |
0.00% |
| EGGS;
COOKED; FRIED 1 EGG |
90 |
6 |
7 |
1 |
7.78% |
| EGGS;
COOKED; HARD-COOKED 1 EGG |
75 |
6 |
5 |
1 |
6.67% |
| EGGS;
COOKED; POACHED 1 EGG |
75 |
6 |
5 |
1 |
6.67% |
| EGGS;
COOKED; SCRAMBLED/OMELET1 EGG |
100 |
7 |
7 |
1 |
7.00% |
| EGGS;
RAW; WHITE 1 WHITE |
15 |
4 |
0 |
0 |
0.00% |
| EGGS;
RAW; WHOLE 1 EGG |
75 |
6 |
5 |
1 |
6.67% |
| EGGS;
RAW; YOLK 1 YOLK |
60 |
3 |
5 |
0 |
8.33% |
| ENCHILADA
1 ENCHLD |
235 |
20 |
16 |
24 |
6.81% |
| ENDIVE;
CURLY; RAW 1 CUP |
10 |
1 |
0 |
2 |
0.00% |
| ENG
MUFFIN; EGG; CHEESE; BACON1 SANDWH |
360 |
18 |
18 |
31 |
5.00% |
| ENGLISH
MUFFINS; PLAIN 1 MUFFIN |
140 |
5 |
1 |
27 |
0.71% |
| ENGLISH
MUFFINS; PLAIN; TOASTD1 MUFFIN |
140 |
5 |
1 |
27 |
0.71% |
| EVAPORATED
MILK; SKIM; CANNED 1 CUP |
200 |
19 |
1 |
29 |
0.50% |
| EVAPORATED
MILK; WHOLE; CANNED1 CUP |
340 |
17 |
19 |
25 |
5.59% |
| FATS;
COOKING/VEGETBL SHORTENG1 CUP |
1810 |
0 |
205 |
0 |
11.33% |
| FATS;
COOKING/VEGETBL SHORTENG1 TBSP |
115 |
0 |
13 |
0 |
11.30% |
| FETA
CHEESE 1 OZ |
75 |
4 |
6 |
1 |
8.00% |
| FIG BARS
4 COOKIE |
210 |
2 |
4 |
42 |
1.90% |
| FIGS;
DRIED 10 FIGS |
475 |
6 |
2 |
122 |
0.42% |
| FILBERTS;
(HAZELNUTS) CHOPPED 1 CUP |
725 |
15 |
72 |
18 |
9.93% |
| FILBERTS;
(HAZELNUTS) CHOPPED 1 OZ |
180 |
4 |
18 |
4 |
10.00% |
| FISH
SANDWICH; LGE; W/O CHEESE1 SANDWH |
470 |
18 |
27 |
41 |
5.74% |
| FISH
SANDWICH; REG; W/ CHEESE 1 SANDWH |
420 |
16 |
23 |
39 |
5.48% |
| FISH
STICKS; FROZEN; REHEATED 1 STICK |
70 |
6 |
3 |
4 |
4.29% |
| FLOUNDER
OR SOLE; BAKED; BUTTR3 OZ |
120 |
16 |
6 |
0 |
5.00% |
| FLOUNDER
OR SOLE; BAKED;MARGRN3 OZ |
120 |
16 |
6 |
0 |
5.00% |
| FLOUNDER
OR SOLE; BAKED;W/OFAT3 OZ |
80 |
17 |
1 |
0 |
1.25% |
| FONDANT;
UNCOATED 1 OZ |
105 |
0 |
0 |
27 |
0.00% |
| FRANKFURTER;
COOKED 1 FRANK |
145 |
5 |
13 |
1 |
8.97% |
| FRENCH
BREAD 1 SLICE |
100 |
3 |
1 |
18 |
1.00% |
| FRENCH OR
VIENNA BREAD 1 LOAF |
1270 |
43 |
18 |
230 |
1.42% |
| FRENCH
SALAD DRESSING; LOCALOR1 TBSP |
25 |
0 |
2 |
2 |
8.00% |
| FRENCH
SALAD DRESSING; REGULAR1 TBSP |
85 |
0 |
9 |
1 |
10.59% |
| FRENCH
TOAST; HOME RECIPE 1 SLICE |
155 |
6 |
7 |
17 |
4.52% |
| FRIED
PIE; APPLE 1 PIE |
255 |
2 |
14 |
31 |
5.49% |
| FRIED
PIE; CHERRY 1 PIE |
250 |
2 |
14 |
32 |
5.60% |
| FROOT
LOOPS CEREAL 1 OZ |
110 |
2 |
1 |
25 |
0.91% |
| FRUIT
COCKTAIL;CNND;HEAVYSYRUP1 CUP |
185 |
1 |
0 |
48 |
0.00% |
| FRUIT
COCKTAIL;CNND;JUICE PACK1 CUP |
115 |
1 |
0 |
29 |
0.00% |
| FRUIT
PUNCH DRINK; CANNED 6 FL OZ |
85 |
0 |
0 |
22 |
0.00% |
| FRUITCAKE;DARK;
FROM HOMERECIP1 CAKE |
5185 |
74 |
228 |
783 |
4.40% |
| FRUITCAKE;DARK;
FROM HOMERECIP1 PIECE |
165 |
2 |
7 |
25 |
4.24% |
| FUDGE;
CHOCOLATE; PLAIN 1 OZ |
115 |
1 |
3 |
21 |
2.61% |
| GARLIC
POWDER 1 TSP |
10 |
0 |
0 |
2 |
0.00% |
| GELATIN
DESSERT; PREPARED 1/2 CUP |
70 |
2 |
0 |
17 |
0.00% |
| GELATIN;
DRY 1 ENVELP |
25 |
6 |
0 |
0 |
0.00% |
| GIN;RUM;VODKA;WHISKY
80-PROOF 1.5 F OZ |
95 |
0 |
0 |
0 |
0.00% |
| GIN;RUM;VODKA;WHISKY
86-PROOF 1.5 F OZ |
105 |
0 |
0 |
0 |
0.00% |
| GIN;RUM;VODKA;WHISKY
90-PROOF 1.5 F OZ |
110 |
0 |
0 |
0 |
0.00% |
| GINGER
ALE 12 FL OZ |
125 |
0 |
0 |
32 |
0.00% |
| GINGERBREAD
CAKE; FROM MIX 1 CAKE |
1575 |
18 |
39 |
291 |
2.48% |
| GINGERBREAD
CAKE; FROM MIX 1 PIECE |
175 |
2 |
4 |
32 |
2.29% |
| GOLDEN
GRAHAMS CEREAL 1 OZ |
110 |
2 |
1 |
24 |
0.91% |
| GRAHAM
CRACKER; PLAIN 2 CRACKR |
60 |
1 |
1 |
11 |
1.67% |
| GRAPE
DRINK; CANNED 6 FL OZ |
100 |
0 |
0 |
26 |
0.00% |
| GRAPE
JUICE; CANNED 1 CUP |
155 |
1 |
0 |
38 |
0.00% |
| GRAPE
SODA 12 FL OZ |
180 |
0 |
0 |
46 |
0.00% |
| GRAPEFRT
JCE;FRZN;CNCN;UNSWTEN6 FL OZ |
300 |
4 |
1 |
72 |
0.33% |
| GRAPEFRT
JCE;FRZN;DLTD;UNSWTEN1 CUP |
100 |
1 |
0 |
24 |
0.00% |
| GRAPEFRUIT
JUICE; CANNED;SWTND1 CUP |
115 |
1 |
0 |
28 |
0.00% |
| GRAPEFRUIT
JUICE; CANNED;UNSWT1 CUP |
95 |
1 |
0 |
22 |
0.00% |
| GRAPEFRUIT
JUICE; RAW 1 CUP |
95 |
1 |
0 |
23 |
0.00% |
| GRAPEFRUIT;
CANNED; SYRUP PACK1 CUP |
150 |
1 |
0 |
39 |
0.00% |
| GRAPEFRUIT;
RAW; PINK 1/2 FRUT |
40 |
1 |
0 |
10 |
0.00% |
| GRAPEFRUIT;
RAW; WHITE 1/2 FRUT |
40 |
1 |
0 |
10 |
0.00% |
| GRAPEJCE;FRZN;CONCEN;SWTND;W/C6
FL OZ |
385 |
1 |
1 |
96 |
0.26% |
| GRAPEJCE;FRZN;DILUTD;SWTND;W/C1
CUP |
125 |
0 |
0 |
32 |
0.00% |
| GRAPE-NUTS
CEREAL 1 OZ |
100 |
3 |
0 |
23 |
0.00% |
| GRAPES;
EUROPEAN; RAW; THOMPSN10 GRAPE |
35 |
0 |
0 |
9 |
0.00% |
| GRAPES;
EUROPEAN; RAW; TOKAY 10 GRAPE |
40 |
0 |
0 |
10 |
0.00% |
| GRAVY AND
TURKEY; FROZEN 5 OZ |
95 |
8 |
4 |
7 |
4.21% |
| GREAT
NORTHN BEANS;DRY;CKD;DRN1 CUP |
210 |
14 |
1 |
38 |
0.48% |
| GROUND
BEEF; BROILED; LEAN 3 OZ |
230 |
21 |
16 |
0 |
6.96% |
| GROUND
BEEF; BROILED; REGULAR 3 OZ |
245 |
20 |
18 |
0 |
7.35% |
| GUM DROPS
1 OZ |
100 |
0 |
0 |
25 |
0.00% |
| HADDOCK;
BREADED; FRIED 3 OZ |
175 |
17 |
9 |
7 |
5.14% |
| HALF AND
HALF; CREAM 1 CUP |
315 |
7 |
28 |
10 |
8.89% |
| HALF AND
HALF; CREAM 1 TBSP |
20 |
0 |
2 |
1 |
10.00% |
| HALIBUT;
BROILED; BUTTER;LEMJU3 OZ |
140 |
20 |
6 |
0 |
4.29% |
| HAMBURGER;
4OZ PATTY 1 SANDWH |
445 |
25 |
21 |
38 |
4.72% |
| HAMBURGER;
REGULAR 1 SANDWH |
245 |
12 |
11 |
28 |
4.49% |
| HARD
CANDY 1 OZ |
110 |
0 |
0 |
28 |
0.00% |
| HERRING;
PICKLED 3 OZ |
190 |
17 |
13 |
0 |
6.84% |
| HOLLANDAISE
SCE; W/ H2O;FRM MX1 CUP |
240 |
5 |
20 |
14 |
8.33% |
| HONEY 1
CUP |
1030 |
1 |
0 |
279 |
0.00% |
| HONEY 1
TBSP |
65 |
0 |
0 |
17 |
0.00% |
| HONEY NUT
CHEERIOS CEREAL 1 OZ |
105 |
3 |
1 |
23 |
0.95% |
| HONEYDEW
MELON; RAW 1/10 MEL |
45 |
1 |
0 |
12 |
0.00% |
| ICE
CREAM; VANLLA; REGULR 11% 1 CUP |
270 |
5 |
14 |
32 |
5.19% |
| ICE
CREAM; VANLLA; REGULR 11% 1/2 GALN |
2155 |
38 |
115 |
254 |
5.34% |
| ICE
CREAM; VANLLA; REGULR 11% 3 FL OZ |
100 |
2 |
5 |
12 |
5.00% |
| ICE
CREAM; VANLLA; RICH 16% FT1 CUP |
350 |
4 |
24 |
32 |
6.86% |
| ICE
CREAM; VANLLA; RICH 16% FT1/2 GAL |
2805 |
33 |
190 |
256 |
6.77% |
| ICE
CREAM; VANLLA; SOFT SERVE 1 CUP |
375 |
7 |
23 |
38 |
6.13% |
| ICE MILK;
VANILLA; 4% FAT 1 CUP |
185 |
5 |
6 |
29 |
3.24% |
| ICE MILK;
VANILLA; 4% FAT 1/2 GAL |
1470 |
41 |
45 |
232 |
3.06% |
| ICE MILK;
VANILLA;SOFTSERV 3% 1 CUP |
225 |
8 |
5 |
38 |
2.22% |
| IMITATION
CREAMERS; LIQUID FRZ1 TBSP |
20 |
0 |
1 |
2 |
5.00% |
| IMITATION
CREAMERS; POWDERED 1 TSP |
10 |
0 |
1 |
1 |
10.00% |
| IMITATION
WHIPPED TOPPING;FRZN1 CUP |
240 |
1 |
19 |
17 |
7.92% |
| IMITATION
WHIPPED TOPPING;FRZN1 TBSP |
15 |
0 |
1 |
1 |
6.67% |
| IMITATN
SOUR DRESSING 1 CUP |
415 |
8 |
39 |
11 |
9.40% |
| IMITATN
SOUR DRESSING 1 TBSP |
20 |
0 |
2 |
1 |
10.00% |
| IMITATN
WHIPD TOPING;PRESSRZD 1 CUP |
185 |
1 |
16 |
11 |
8.65% |
| IMITATN
WHIPD TOPING;PRESSRZD 1 TBSP |
10 |
0 |
1 |
1 |
10.00% |
| IMITATN
WHIPD TOPING;PWDRD;PRP1 CUP |
150 |
3 |
10 |
13 |
6.67% |
| IMITATN
WHIPD TOPING;PWDRD;PRP1 TBSP |
10 |
0 |
0 |
1 |
0.00% |
| ITALIAN
BREAD 1 LOAF |
1255 |
41 |
4 |
256 |
0.32% |
| ITALIAN
BREAD 1 SLICE |
85 |
3 |
0 |
17 |
0.00% |
| ITALIAN
SALAD DRESSING;LOCALOR1 TBSP |
5 |
0 |
0 |
2 |
0.00% |
| ITALIAN
SALAD DRESSING;REGULAR1 TBSP |
80 |
0 |
9 |
1 |
11.25% |
| JAMS AND
PRESERVES 1 PKT |
40 |
0 |
0 |
10 |
0.00% |
| JAMS AND
PRESERVES 1 TBSP |
55 |
0 |
0 |
14 |
0.00% |
| JELLIES 1
PKT |
40 |
0 |
0 |
10 |
0.00% |
| JELLIES 1
TBSP |
50 |
0 |
0 |
13 |
0.00% |
| JELLY
BEANS 1 OZ |
105 |
0 |
0 |
26 |
0.00% |
| JERUSALEM-ARTICHOKE;
RAW 1 CUP |
115 |
3 |
0 |
26 |
0.00% |
| KALE;
COOKED FROM FROZEN 1 CUP |
40 |
4 |
1 |
7 |
2.50% |
| KALE;
COOKED FROM RAW 1 CUP |
40 |
2 |
1 |
7 |
2.50% |
| KIWIFRUIT;
RAW 1 KIWI |
45 |
1 |
0 |
11 |
0.00% |
| KOHLRABI;
COOKED; DRAINED 1 CUP |
50 |
3 |
0 |
11 |
0.00% |
| LAMB;
RIB; ROASTED; LEAN + FAT3 OZ |
315 |
18 |
26 |
0 |
8.25% |
| LAMB;
RIB; ROASTED; LEAN ONLY 2 OZ |
130 |
15 |
7 |
0 |
5.38% |
| LAMB;CHOPS;ARM;BRAISED;LEAN
1.7 OZ |
135 |
17 |
7 |
0 |
5.19% |
| LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2
OZ |
220 |
20 |
15 |
0 |
6.82% |
| LAMB;CHOPS;LOIN;BROIL;LEAN
2.3 OZ |
140 |
19 |
6 |
0 |
4.29% |
| LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8
OZ |
235 |
22 |
16 |
0 |
6.81% |
| LAMB;LEG;ROASTED;
LEAN ONLY 2.6 OZ |
140 |
20 |
6 |
0 |
4.29% |
| LAMB;LEG;ROASTED;
LEAN+ FAT 3 OZ |
205 |
22 |
13 |
0 |
6.34% |
| LARD 1
CUP |
1850 |
0 |
205 |
0 |
11.08% |
| LARD 1
TBSP |
115 |
0 |
13 |
0 |
11.30% |
| LEMON
JUICE; CANNED 1 CUP |
50 |
1 |
1 |
16 |
2.00% |
| LEMON
JUICE; CANNED 1 TBSP |
5 |
0 |
0 |
1 |
0.00% |
| LEMON
JUICE; RAW 1 CUP |
60 |
1 |
0 |
21 |
0.00% |
| LEMON
JUICE;FRZN;SINGLE-STRNGH6 FL OZ |
55 |
1 |
1 |
16 |
1.82% |
| LEMON
MERINGUE PIE 1 PIE |
2140 |
31 |
86 |
317 |
4.02% |
| LEMON
MERINGUE PIE 1 PIECE |
355 |
5 |
14 |
53 |
3.94% |
| LEMONADE;CONCEN;FRZEN;DILUTED
6 FL OZ |
80 |
0 |
0 |
21 |
0.00% |
| LEMONADE;CONCENTRATE;FRZ;UNDIL6
FL OZ |
425 |
0 |
0 |
112 |
0.00% |
| LEMON-LIME
SODA 12 FL OZ |
155 |
0 |
0 |
39 |
0.00% |
| LEMONS;
RAW 1 LEMON |
15 |
1 |
0 |
5 |
0.00% |
| LENTILS;
DRY; COOKED 1 CUP |
215 |
16 |
1 |
38 |
0.47% |
| LETTUCE;
BUTTERHEAD; RAW;HEAD 1 HEAD |
20 |
2 |
0 |
4 |
0.00% |
| LETTUCE;
BUTTERHEAD; RAW;LEAVE1 LEAF |
0 |
0 |
0 |
0 |
0.00% |
| LETTUCE;
CRISPHEAD; RAW; HEAD 1 HEAD |
70 |
5 |
1 |
11 |
1.43% |
| LETTUCE;
CRISPHEAD; RAW;PIECES1 CUP |
5 |
1 |
0 |
1 |
0.00% |
| LETTUCE;
CRISPHEAD; RAW;WEDGE 1 WEDGE |
20 |
1 |
0 |
3 |
0.00% |
| LETTUCE;
LOOSELEAF 1 CUP |
10 |
1 |
0 |
2 |
0.00% |
| LIGHT;
COFFEE OR TABLE CREAM 1 CUP |
470 |
6 |
46 |
9 |
9.79% |
| LIGHT;
COFFEE OR TABLE CREAM 1 TBSP |
30 |
0 |
3 |
1 |
10.00% |
| LIMA
BEANS; DRY; COOKED;DRANED1 CUP |
260 |
16 |
1 |
49 |
0.38% |
| LIMA
BEANS;BABY; FRZN;CKED;DRN1 CUP |
190 |
12 |
1 |
35 |
0.53% |
| LIMA
BEANS;THICK SEED;FRZN;CKD1 CUP |
170 |
10 |
1 |
32 |
0.59% |
| LIME
JUICE; RAW 1 CUP |
65 |
1 |
0 |
22 |
0.00% |
| LIME
JUICE;CANNED 1 CUP |
50 |
1 |
1 |
16 |
2.00% |
| LIMEADE;CONCEN;FROZEN;DILUTED
6 FL OZ |
75 |
0 |
0 |
20 |
0.00% |
| LIMEADE;CONCENTRATE;FRZN;UNDIL6
FL OZ |
410 |
0 |
0 |
108 |
0.00% |
| LUCKY
CHARMS CEREAL 1 OZ |
110 |
3 |
1 |
23 |
0.91% |
| MACADAMIA
NUTS; OILRSTD;SALTED1 CUP |
960 |
10 |
103 |
17 |
10.73% |
| MACADAMIA
NUTS; OILRSTD;SALTED1 OZ |
205 |
2 |
22 |
4 |
10.73% |
| MACADAMIA
NUTS; OILRSTD;UNSALT1 CUP |
960 |
10 |
103 |
17 |
10.73% |
| MACADAMIA
NUTS; OILRSTD;UNSALT1 OZ |
205 |
2 |
22 |
4 |
10.73% |
| MACARONI
AND CHEESE; CANNED 1 CUP |
230 |
9 |
10 |
26 |
4.35% |
| MACARONI
AND CHEESE; HOME RCPE1 CUP |
430 |
17 |
22 |
40 |
5.12% |
| MACARONI;
COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
0.53% |
| MACARONI;
COOKED; TENDER; HOT 1 CUP |
155 |
5 |
1 |
32 |
0.65% |
| MACARONI;
COOKED; TENDER;COLD 1 CUP |
115 |
4 |
0 |
24 |
0.00% |
| MALTED
MILK; CHOCOLATE; POWDER3/4 OZ |
85 |
1 |
1 |
18 |
1.18% |
| MALTED
MILK;CHOCOLATE; PWDRPPD1 SERVNG |
235 |
9 |
9 |
29 |
3.83% |
| MALTED
MILK;NATURAL; POWDER 3/4 OZ |
85 |
3 |
2 |
15 |
2.35% |
| MALTED
MILK;NATURAL; PWDR PPRD1 SERVNG |
235 |
11 |
10 |
27 |
4.26% |
| MALT-O-MEAL;
W/O SALT 1 CUP |
120 |
4 |
0 |
26 |
0.00% |
| MALT-O-MEAL;
WITH SALT 1 CUP |
120 |
4 |
0 |
26 |
0.00% |
| MANGOS;
RAW 1 MANGO |
135 |
1 |
1 |
35 |
0.74% |
| MARGARINE;
IMITATION 40% FAT 1 TBSP |
50 |
0 |
5 |
0 |
10.00% |
| MARGARINE;
IMITATION 40% FAT 8 OZ |
785 |
1 |
88 |
1 |
11.21% |
| MARGARINE;
REGULR;HARD;80% FAT1 PAT |
35 |
0 |
4 |
0 |
11.43% |
| MARGARINE;
REGULR;HARD;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| MARGARINE;
REGULR;HARD;80% FAT1/2 CUP |
810 |
1 |
91 |
1 |
11.23% |
| MARGARINE;
REGULR;SOFT;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| MARGARINE;
REGULR;SOFT;80% FAT8 OZ |
1625 |
2 |
183 |
1 |
11.26% |
| MARGARINE;
SPREAD;HARD;60% FAT1 PAT |
25 |
0 |
3 |
0 |
12.00% |
| MARGARINE;
SPREAD;HARD;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
12.00% |
| MARGARINE;
SPREAD;HARD;60% FAT1/2 CUP |
610 |
1 |
69 |
0 |
11.31% |
| MARGARINE;
SPREAD;SOFT;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
12.00% |
| MARGARINE;
SPREAD;SOFT;60% FAT8 OZ |
1225 |
1 |
138 |
0 |
11.27% |
| MARSHMALLOWS
1 OZ |
90 |
1 |
0 |
23 |
0.00% |
| MAYONNAISE
TYPE SALAD DRESSING1 TBSP |
60 |
0 |
5 |
4 |
8.33% |
| MAYONNAISE;
IMITATION 1 TBSP |
35 |
0 |
3 |
2 |
8.57% |
| MAYONNAISE;
REGULAR 1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| MELBA
TOAST; PLAIN 1 PIECE |
20 |
1 |
0 |
4 |
0.00% |
| MILK
CHOCOLATE CANDY; PLAIN 1 OZ |
145 |
2 |
9 |
16 |
6.21% |
| MILK
CHOCOLATE CANDY;W/ ALMOND1 OZ |
150 |
3 |
10 |
15 |
6.67% |
| MILK
CHOCOLATE CANDY;W/ PENUTS1 OZ |
155 |
4 |
11 |
13 |
7.10% |
| MILK
CHOCOLATE CANDY;W/ RICE C1 OZ |
140 |
2 |
7 |
18 |
5.00% |
| MILK;
LOFAT; 1%; ADDED SOLIDS 1 CUP |
105 |
9 |
2 |
12 |
1.90% |
| MILK;
LOFAT; 1%; NO ADDEDSOLID1 CUP |
100 |
8 |
3 |
12 |
3.00% |
| MILK;
LOFAT; 2%; ADDED SOLIDS 1 CUP |
125 |
9 |
5 |
12 |
4.00% |
| MILK;
LOFAT; 2%; NO ADDEDSOLID1 CUP |
120 |
8 |
5 |
12 |
4.17% |
| MILK;
SKIM; ADDED MILK SOLIDS 1 CUP |
90 |
9 |
1 |
12 |
1.11% |
| MILK;
SKIM; NO ADDED MILKSOLID1 CUP |
85 |
8 |
0 |
12 |
0.00% |
| MILK;
WHOLE; 3.3% FAT 1 CUP |
150 |
8 |
8 |
11 |
5.33% |
| MINESTRONE
SOUP; CANNED 1 CUP |
80 |
4 |
3 |
11 |
3.75% |
| MISO 1
CUP |
470 |
29 |
13 |
65 |
2.77% |
| MIXED
GRAIN BREAD 1 LOAF |
1165 |
45 |
17 |
212 |
1.46% |
| MIXED
GRAIN BREAD 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| MIXED
GRAIN BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| MIXED
NUTS W/ PEANTS;DRY;SALTD1 OZ |
170 |
5 |
15 |
7 |
8.82% |
| MIXED
NUTS W/ PEANTS;DRY;UNSLT1 OZ |
170 |
5 |
15 |
7 |
8.82% |
| MIXED
NUTS W/ PEANTS;OIL;SALTD1 OZ |
175 |
5 |
16 |
6 |
9.14% |
| MIXED
NUTS W/ PEANTS;OIL;UNSLT1 OZ |
175 |
5 |
16 |
6 |
9.14% |
| MOLASSES;
CANE; BLACKSTRAP 2 TBSP |
85 |
0 |
0 |
22 |
0.00% |
| MOZZARELLA
CHEESE; WHOLE MILK 1 OZ |
80 |
6 |
6 |
1 |
7.50% |
| MOZZARELLA
CHESE;SKIM; LOMOIST1 OZ |
80 |
8 |
5 |
1 |
6.25% |
| MUENSTER
CHEESE 1 OZ |
105 |
7 |
9 |
0 |
8.57% |
| MUSHROOM
GRAVY; CANNED 1 CUP |
120 |
3 |
6 |
13 |
5.00% |
| MUSHROOMS;
CANNED; DRND;W/SALT1 CUP |
35 |
3 |
0 |
8 |
0.00% |
| MUSHROOMS;
COOKED; DRAINED 1 CUP |
40 |
3 |
1 |
8 |
2.50% |
| MUSHROOMS;
RAW 1 CUP |
20 |
1 |
0 |
3 |
0.00% |
| MUSTARD
GREENS; COOKED; DRANED1 CUP |
20 |
3 |
0 |
3 |
0.00% |
| MUSTARD;
PREPARED; YELLOW 1 TSP |
5 |
0 |
0 |
0 |
0.00% |
| NATURE
VALLEY GRANOLA CEREAL 1 OZ |
125 |
3 |
5 |
19 |
4.00% |
| NECTARINES;
RAW 1 NECTRN |
65 |
1 |
1 |
16 |
1.54% |
| NONFAT
DRY MILK; INSTANTIZED 1 CUP |
245 |
24 |
0 |
35 |
0.00% |
| NONFAT
DRY MILK; INSTANTIZED 1 ENVLPE |
325 |
32 |
1 |
47 |
0.31% |
| NOODLES;
CHOW MEIN; CANNED 1 CUP |
220 |
6 |
11 |
26 |
5.00% |
| NOODLES;
EGG; COOKED 1 CUP |
200 |
7 |
2 |
37 |
1.00% |
| OATMEAL
BREAD 1 LOAF |
1145 |
38 |
20 |
212 |
1.75% |
| OATMEAL
BREAD 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| OATMEAL
BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| OATMEAL
W/ RAISINS COOKIES 4 COOKIE |
245 |
3 |
10 |
36 |
4.08% |
| OATMEAL;CKD;INSTNT;FLVRD;FORTF1
PKT |
160 |
5 |
2 |
31 |
1.25% |
| OATMEAL;CKD;INSTNT;PLAIN;FORTF1
PKT |
105 |
4 |
2 |
18 |
1.90% |
| OATMEAL;CKD;RG;QCK;INST;W/OSAL1
CUP |
145 |
6 |
2 |
25 |
1.38% |
| OATMEAL;CKD;RG;QCK;INST;W/SALT1
CUP |
145 |
6 |
2 |
25 |
1.38% |
| OCEAN
PERCH; BREADED; FRIED 1 FILLET |
185 |
16 |
11 |
7 |
5.95% |
| OKRA
PODS; COOKED 8 PODS |
25 |
2 |
0 |
6 |
0.00% |
| OLIVE OIL
1 CUP |
1910 |
0 |
216 |
0 |
11.31% |
| OLIVE OIL
1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| OLIVES;
CANNED; GREEN 4 MEDIUM |
15 |
0 |
2 |
0 |
13.33% |
| OLIVES;
CANNED; RIPE; MISSION 3 SMALL |
15 |
0 |
2 |
0 |
13.33% |
| ONION
POWDER 1 TSP |
5 |
0 |
0 |
2 |
0.00% |
| ONION
RINGS; BREADED;FRZN;PRPD2 RINGS |
80 |
1 |
5 |
8 |
6.25% |
| ONION
SOUP; DEHYDRATD; PREPRED1 PKT |
20 |
1 |
0 |
4 |
0.00% |
| ONION
SOUP; DEHYDRTD; UNPRPRED1 PKT |
20 |
1 |
0 |
4 |
0.00% |
| ONIONS;
RAW; CHOPPED 1 CUP |
55 |
2 |
0 |
12 |
0.00% |
| ONIONS;
RAW; COOKED; DRAINED 1 CUP |
60 |
2 |
0 |
13 |
0.00% |
| ONIONS;
RAW; SLICED 1 CUP |
40 |
1 |
0 |
8 |
0.00% |
| ONIONS;
SPRING; RAW 6 ONION |
10 |
1 |
0 |
2 |
0.00% |
| ORANGE +
GRAPEFRUIT JUCE;CANND1 CUP |
105 |
1 |
0 |
25 |
0.00% |
| ORANGE
JUICE; CANNED 1 CUP |
105 |
1 |
0 |
25 |
0.00% |
| ORANGE
JUICE; CHILLED 1 CUP |
110 |
2 |
1 |
25 |
0.91% |
| ORANGE
JUICE; RAW 1 CUP |
110 |
2 |
0 |
26 |
0.00% |
| ORANGE
JUICE;FROZEN CONCENTRTE6 FL OZ |
340 |
5 |
0 |
81 |
0.00% |
| ORANGE
JUICE;FRZN;CNCN;DILUTED1 CUP |
110 |
2 |
0 |
27 |
0.00% |
| ORANGE
SODA 12 FL OZ |
180 |
0 |
0 |
46 |
0.00% |
| ORANGES;
RAW 1 ORANGE |
60 |
1 |
0 |
15 |
0.00% |
| ORANGES;
RAW; SECTIONS 1 CUP |
85 |
2 |
0 |
21 |
0.00% |
| OREGANO 1
TSP |
5 |
0 |
0 |
1 |
0.00% |
| OYSTERS;
BREADED; FRIED 1 OYSTER |
90 |
5 |
5 |
5 |
5.56% |
| OYSTERS;
RAW 1 CUP |
160 |
20 |
4 |
8 |
2.50% |
| PANCAKES;
BUCKWHEAT; FROM MIX 1 PANCAK |
55 |
2 |
2 |
6 |
3.64% |
| PANCAKES;
PLAIN; FROM MIX 1 PANCAK |
60 |
2 |
2 |
8 |
3.33% |
| PANCAKES;
PLAIN; HOME RECIPE 1 PANCAK |
60 |
2 |
2 |
9 |
3.33% |
| PAPAYAS;
RAW 1 CUP |
65 |
1 |
0 |
17 |
0.00% |
| PAPRIKA 1
TSP |
5 |
0 |
0 |
1 |
0.00% |
| PARMESAN
CHEESE; GRATED 1 CUP |
455 |
42 |
30 |
4 |
6.59% |
| PARMESAN
CHEESE; GRATED 1 OZ |
130 |
12 |
9 |
1 |
6.92% |
| PARMESAN
CHEESE; GRATED 1 TBSP |
25 |
2 |
2 |
0 |
8.00% |
| PARSLEY;
FREEZE-DRIED 1 TBSP |
0 |
0 |
0 |
0 |
0.00% |
| PARSLEY;
RAW 10 SPRIG |
5 |
0 |
0 |
1 |
0.00% |
| PARSNIPS;
COOKED; DRAINED 1 CUP |
125 |
2 |
0 |
30 |
0.00% |
| PASTERZD
PROCES CHEESE; SWISS 1 OZ |
95 |
7 |
7 |
1 |
7.37% |
| PASTERZD
PROCES CHEESE;AMERICN1 OZ |
105 |
6 |
9 |
0 |
8.57% |
| PASTERZD
PROCES CHESE FOOD;AMR1 OZ |
95 |
6 |
7 |
2 |
7.37% |
| PASTERZD
PROCES CHESE SPRED;AM1 OZ |
80 |
5 |
6 |
2 |
7.50% |
| PEA
BEANS; DRY; COOKED;DRAINED1 CUP |
225 |
15 |
1 |
40 |
0.44% |
| PEA;
GREEN; SOUP; CANNED 1 CUP |
165 |
9 |
3 |
27 |
1.82% |
| PEACH PIE
1 PIE |
2410 |
24 |
101 |
361 |
4.19% |
| PEACH PIE
1 PIECE |
405 |
4 |
17 |
60 |
4.20% |
| PEACHES;
CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
51 |
0.00% |
| PEACHES;
CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
16 |
0.00% |
| PEACHES;
CANNED; JUICE PACK 1 CUP |
110 |
2 |
0 |
29 |
0.00% |
| PEACHES;
CANNED; JUICE PACK 1 HALF |
35 |
0 |
0 |
9 |
0.00% |
| PEACHES;
DRIED 1 CUP |
380 |
6 |
1 |
98 |
0.26% |
| PEACHES;
DRIED;COOKED;UNSWETND1 CUP |
200 |
3 |
1 |
51 |
0.50% |
| PEACHES;
FROZEN;SWETNED;W/VITC1 CUP |
235 |
2 |
0 |
60 |
0.00% |
| PEACHES;
FROZEN;SWETNED;W/VITC10 OZ |
265 |
2 |
0 |
68 |
0.00% |
| PEACHES;
RAW 1 PEACH |
35 |
1 |
0 |
10 |
0.00% |
| PEACHES;
RAW; SLICED 1 CUP |
75 |
1 |
0 |
19 |
0.00% |
| PEANUT
BUTTER 1 TBSP |
95 |
5 |
8 |
3 |
8.42% |
| PEANUT
BUTTER COOKIE;HOME RECP4 COOKIE |
245 |
4 |
14 |
28 |
5.71% |
| PEANUT
OIL 1 CUP |
1910 |
0 |
216 |
0 |
11.31% |
| PEANUT
OIL 1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| PEANUTS;
OIL ROASTED; SALTED 1 CUP |
840 |
39 |
71 |
27 |
8.45% |
| PEANUTS;
OIL ROASTED; SALTED 1 OZ |
165 |
8 |
14 |
5 |
8.48% |
| PEANUTS;
OIL ROASTED; UNSALTED1 CUP |
840 |
39 |
71 |
27 |
8.45% |
| PEANUTS;
OIL ROASTED; UNSALTED1 OZ |
165 |
8 |
14 |
5 |
8.48% |
| PEARS;
CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
49 |
0.00% |
| PEARS;
CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
15 |
0.00% |
| PEARS;
CANNED; JUICE PACK 1 CUP |
125 |
1 |
0 |
32 |
0.00% |
| PEARS;
CANNED; JUICE PACK 1 HALF |
40 |
0 |
0 |
10 |
0.00% |
| PEARS;
RAW; BARTLETT 1 PEAR |
100 |
1 |
1 |
25 |
1.00% |
| PEARS;
RAW; BOSC 1 PEAR |
85 |
1 |
1 |
21 |
1.18% |
| PEARS;
RAW; D'ANJOU 1 PEAR |
120 |
1 |
1 |
30 |
0.83% |
| PEAS;
EDIBLE POD; COOKED;DRNED1 CUP |
65 |
5 |
0 |
11 |
0.00% |
| PEAS;
GREEN;CNND;DRND; W/ SALT1 CUP |
115 |
8 |
1 |
21 |
0.87% |
| PEAS;
GREEN;CNND;DRND;W/O SALT1 CUP |
115 |
8 |
1 |
21 |
0.87% |
| PEAS;
SPLIT; DRY; COOKED 1 CUP |
230 |
16 |
1 |
42 |
0.43% |
| PEAS;GRN;
FROZEN COOKED;DRANED1 CUP |
125 |
8 |
0 |
23 |
0.00% |
| PECAN PIE
1 PIE |
3450 |
42 |
189 |
423 |
5.48% |
| PECAN PIE
1 PIECE |
575 |
7 |
32 |
71 |
5.57% |
| PECANS;
HALVES 1 CUP |
720 |
8 |
73 |
20 |
10.14% |
| PECANS;
HALVES 1 OZ |
190 |
2 |
19 |
5 |
10.00% |
| PEPPER;
BLACK 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| PEPPERS;
HOT CHILI; RAW; GREEN1 PEPPER |
20 |
1 |
0 |
4 |
0.00% |
| PEPPERS;
HOT CHILI; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
0.00% |
| PEPPERS;
SWEET; COOKED; GREEN 1 PEPPER |
15 |
0 |
0 |
3 |
0.00% |
| PEPPERS;
SWEET; COOKED; RED 1 PEPPER |
15 |
0 |
0 |
3 |
0.00% |
| PEPPERS;
SWEET; RAW; GREEN 1 PEPPER |
20 |
1 |
0 |
4 |
0.00% |
| PEPPERS;
SWEET; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
0.00% |
| PEPPER-TYPE
SODA 12 FL OZ |
160 |
0 |
0 |
41 |
0.00% |
| PICKLES;
CUCUMBER; DILL 1 PICKLE |
5 |
0 |
0 |
1 |
0.00% |
| PICKLES;
CUCUMBER; FRESH PACK 2 SLICES |
10 |
0 |
0 |
3 |
0.00% |
| PICKLES;
CUCUMBER; SWT GHERKIN1 PICKLE |
20 |
0 |
0 |
5 |
0.00% |
| PIECRUST;
FROM MIX 2 CRUST |
1485 |
20 |
93 |
141 |
6.26% |
| PIECRUST;FROM
HOME RECIPE 1 SHELL |
900 |
11 |
60 |
79 |
6.67% |
| PINE NUTS
1 OZ |
160 |
3 |
17 |
5 |
10.63% |
| PINEAPPLE
JUICE; CANNED;UNSWTN1 CUP |
140 |
1 |
0 |
34 |
0.00% |
| PINEAPPLE;
CANNED; HEAVY SYRUP1 CUP |
200 |
1 |
0 |
52 |
0.00% |
| PINEAPPLE;
CANNED; HEAVY SYRUP1 SLICE |
45 |
0 |
0 |
12 |
0.00% |
| PINEAPPLE;
CANNED; JUICE PACK 1 CUP |
150 |
1 |
0 |
39 |
0.00% |
| PINEAPPLE;
CANNED; JUICE PACK 1 SLICE |
35 |
0 |
0 |
9 |
0.00% |
| PINEAPPLE;
RAW; DICED 1 CUP |
75 |
1 |
1 |
19 |
1.33% |
| PINEAPPLE-GRAPEFRUIT
JUICEDRNK6 FL OZ |
90 |
0 |
0 |
23 |
0.00% |
| PINTO
BEANS;DRY;COOKED;DRAINED1 CUP |
265 |
15 |
1 |
49 |
0.38% |
| PISTACHIO
NUTS 1 OZ |
165 |
6 |
14 |
7 |
8.48% |
| PITA
BREAD 1 PITA |
165 |
6 |
1 |
33 |
0.61% |
| PIZZA;
CHEESE 1 SLICE |
290 |
15 |
9 |
39 |
3.10% |
| PLANTAINS;
COOKED 1 CUP |
180 |
1 |
0 |
48 |
0.00% |
| PLANTAINS;
RAW 1 PLANTN |
220 |
2 |
1 |
57 |
0.45% |
| PLUMS;
CANNED; HEAVY SYRUP 1 CUP |
230 |
1 |
0 |
60 |
0.00% |
| PLUMS;
CANNED; HEAVY SYRUP 3 PLUMS |
120 |
0 |
0 |
31 |
0.00% |
| PLUMS;
CANNED; JUICE PACK 1 CUP |
145 |
1 |
0 |
38 |
0.00% |
| PLUMS;
CANNED; JUICE PACK 3 PLUMS |
55 |
0 |
0 |
14 |
0.00% |
| PLUMS;
RAW; 1-1/2-IN DIAM 1 PLUM |
15 |
0 |
0 |
4 |
0.00% |
| PLUMS;
RAW; 2-1/8-IN DIAM 1 PLUM |
35 |
1 |
0 |
9 |
0.00% |
| POPCORN;
AIR-POPPED; UNSALTED 1 CUP |
30 |
1 |
0 |
6 |
0.00% |
| POPCORN;
POPPED; VEG OIL;SALTD1 CUP |
55 |
1 |
3 |
6 |
5.45% |
| POPCORN;
SUGAR SYRUP COATED 1 CUP |
135 |
2 |
1 |
30 |
0.74% |
| POPSICLE
1 POPCLE |
70 |
0 |
0 |
18 |
0.00% |
| PORK
CHOP; LOIN; BROIL; LEAN 2.5 OZ |
165 |
23 |
8 |
0 |
4.85% |
| PORK
CHOP; LOIN; BROIL; LEN+FT3.1 OZ |
275 |
24 |
19 |
0 |
6.91% |
| PORK
CHOP; LOIN;PANFRY; LEAN 2.4 OZ |
180 |
19 |
11 |
0 |
6.11% |
| PORK
CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ |
335 |
21 |
27 |
0 |
8.06% |
| PORK
FRESH HAM; ROASTD; LEAN 2.5 OZ |
160 |
20 |
8 |
0 |
5.00% |
| PORK
FRESH HAM; ROASTD;LEAN+FT3 OZ |
250 |
21 |
18 |
0 |
7.20% |
| PORK
FRESH RIB; ROASTD; LEAN 2.5 OZ |
175 |
20 |
10 |
0 |
5.71% |
| PORK
FRESH RIB; ROASTD;LEAN+FT3 OZ |
270 |
21 |
20 |
0 |
7.41% |
| PORK
SHOULDER; BRAISD; LEAN 2.4 OZ |
165 |
22 |
8 |
0 |
4.85% |
| PORK
SHOULDER; BRAISD;LEAN+FAT3 OZ |
295 |
23 |
22 |
0 |
7.46% |
| PORK;
CURED; BACON; REGUL;CKED3 SLICE |
110 |
6 |
9 |
0 |
8.18% |
| PORK;
CURED; BACON;CANADN;CKED2 SLICE |
85 |
11 |
4 |
1 |
4.71% |
| PORK;
CURED; HAM; CANNED;ROAST3 OZ |
140 |
18 |
7 |
0 |
5.00% |
| PORK;
CURED; HAM; ROSTED;LEAN 2.4 OZ |
105 |
17 |
4 |
0 |
3.81% |
| PORK;
CURED; HAM; ROSTED;LN+FT3 OZ |
205 |
18 |
14 |
0 |
6.83% |
| PORK;
LINK; COOKED 1 LINK |
50 |
3 |
4 |
0 |
8.00% |
| PORK;
LUNCHEON MEAT;CANNED 2 SLICES |
140 |
5 |
13 |
1 |
9.29% |
| PORK;
LUNCHEON MEAT;CHOPPD HAM2 SLICES |
95 |
7 |
7 |
0 |
7.37% |
| PORK;
LUNCHEON MEAT;CKD HAM;LN2 SLICES |
75 |
11 |
3 |
1 |
4.00% |
| PORK;
LUNCHEON MEAT;CKD HAM;RG2 SLICES |
105 |
10 |
6 |
2 |
5.71% |
| POTATO
CHIPS 10 CHIPS |
105 |
1 |
7 |
10 |
6.67% |
| POTATO
SALAD MADE W/ MAYONNAIS1 CUP |
360 |
7 |
21 |
28 |
5.83% |
| POTATOES;
AU GRATIN; FROM MIX 1 CUP |
230 |
6 |
10 |
31 |
4.35% |
| POTATOES;
AU GRATIN; HOME RECP1 CUP |
325 |
12 |
19 |
28 |
5.85% |
| POTATOES;
BAKED FLESH ONLY 1 POTATO |
145 |
3 |
0 |
34 |
0.00% |
| POTATOES;
BAKED WITH SKIN 1 POTATO |
220 |
5 |
0 |
51 |
0.00% |
| POTATOES;
BOILED; PEELED AFTER1 POTATO |
120 |
3 |
0 |
27 |
0.00% |
| POTATOES;
BOILED; PEELED BEFOR1 POTATO |
115 |
2 |
0 |
27 |
0.00% |
| POTATOES;
HASHED BROWN;FR FRZN1 CUP |
340 |
5 |
18 |
44 |
5.29% |
| POTATOES;
MASHED;FRM DEHYDRTED1 CUP |
235 |
4 |
12 |
32 |
5.11% |
| POTATOES;
MASHED;RECPE;MLK+MAR1 CUP |
225 |
4 |
9 |
35 |
4.00% |
| POTATOES;
MASHED;RECPE;W/ MILK1 CUP |
160 |
4 |
1 |
37 |
0.63% |
| POTATOES;
SCALLOPED; FROM MIX 1 CUP |
230 |
5 |
11 |
31 |
4.78% |
| POTATOES;
SCALLOPED; HOME RECP1 CUP |
210 |
7 |
9 |
26 |
4.29% |
| POTATOES;FRENCH-FRD;FRZN;FRIED10
STRIP |
160 |
2 |
8 |
20 |
5.00% |
| POTATOES;FRENCH-FRD;FRZN;OVEN
10 STRIP |
110 |
2 |
4 |
17 |
3.64% |
| POUND
CAKE; COMMERCIAL 1 LOAF |
1935 |
26 |
94 |
257 |
4.86% |
| POUND
CAKE; COMMERCIAL 1 SLICE |
110 |
2 |
5 |
15 |
4.55% |
| POUND
CAKE; FROM HOME RECIPE 1 LOAF |
2025 |
33 |
94 |
265 |
4.64% |
| POUND
CAKE; FROM HOME RECIPE 1 SLICE |
120 |
2 |
5 |
15 |
4.17% |
| PRETZELS;
STICK 10 PRETZ |
10 |
0 |
0 |
2 |
0.00% |
| PRETZELS;
TWISTED; DUTCH 1 PRETZ |
65 |
2 |
1 |
13 |
1.54% |
| PRETZELS;
TWISTED; THIN 10 PRETZ |
240 |
6 |
2 |
48 |
0.83% |
| PRODUCT
19 CEREAL 1 OZ |
110 |
3 |
0 |
24 |
0.00% |
| PROVOLONE
CHEESE 1 OZ |
100 |
7 |
8 |
1 |
8.00% |
| PRUNE
JUICE; CANNED 1 CUP |
180 |
2 |
0 |
45 |
0.00% |
| PRUNES;
DRIED 5 LARGE |
115 |
1 |
0 |
31 |
0.00% |
| PRUNES;
DRIED; COOKED;UNSWTNED1 CUP |
225 |
2 |
0 |
60 |
0.00% |
| PUDDING;
CHOC; COOKED FROM MIX1/2 CUP |
150 |
4 |
4 |
25 |
2.67% |
| PUDDING;
CHOC; INSTANT; FR MIX1/2 CUP |
155 |
4 |
4 |
27 |
2.58% |
| PUDDING;
CHOCOLATE;CANNED 5 OZ |
205 |
3 |
11 |
30 |
5.37% |
| PUDDING;
RICE; FROM MIX 1/2 CUP |
155 |
4 |
4 |
27 |
2.58% |
| PUDDING;
TAPIOCA; CANNED 5 OZ |
160 |
3 |
5 |
28 |
3.13% |
| PUDDING;
TAPIOCA; FROM MIX 1/2 CUP |
145 |
4 |
4 |
25 |
2.76% |
| PUDDING;
VANILLA; CANNED 5 OZ |
220 |
2 |
10 |
33 |
4.55% |
| PUDDING;
VNLLA;COOKED FROM MIX1/2 CUP |
145 |
4 |
4 |
25 |
2.76% |
| PUDDING;
VNLLA;INSTANT FRM MIX1/2 CUP |
150 |
4 |
4 |
27 |
2.67% |
| PUMPERNICKEL
BREAD 1 LOAF |
1160 |
42 |
16 |
218 |
1.38% |
| PUMPERNICKEL
BREAD 1 SLICE |
80 |
3 |
1 |
16 |
1.25% |
| PUMPERNICKEL
BREAD; TOASTED 1 SLICE |
80 |
3 |
1 |
16 |
1.25% |
| PUMPKIN
AND SQUASH KERNELS 1 OZ |
155 |
7 |
13 |
5 |
8.39% |
| PUMPKIN
PIE 1 PIE |
1920 |
36 |
102 |
223 |
5.31% |
| PUMPKIN
PIE 1 PIECE |
320 |
6 |
17 |
37 |
5.31% |
| PUMPKIN;
CANNED 1 CUP |
85 |
3 |
1 |
20 |
1.18% |
| PUMPKIN;
COOKED FROM RAW 1 CUP |
50 |
2 |
0 |
12 |
0.00% |
| QUICHE
LORRAINE 1 SLICE |
600 |
13 |
48 |
29 |
8.00% |
| RADISHES;
RAW 4 RADISH |
5 |
0 |
0 |
1 |
0.00% |
| RAISIN
BRAN; KELLOGG'S 1 OZ |
90 |
3 |
1 |
21 |
1.11% |
| RAISIN
BRAN; POST 1 OZ |
85 |
3 |
1 |
21 |
1.18% |
| RAISIN
BREAD 1 LOAF |
1260 |
37 |
18 |
239 |
1.43% |
| RAISIN
BREAD 1 SLICE |
65 |
2 |
1 |
13 |
1.54% |
| RAISIN
BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
13 |
1.54% |
| RAISINS 1
CUP |
435 |
5 |
1 |
115 |
0.23% |
| RAISINS 1
PACKET |
40 |
0 |
0 |
11 |
0.00% |
| RASPBERRIES;
FROZEN; SWEETENED1 CUP |
255 |
2 |
0 |
65 |
0.00% |
| RASPBERRIES;
FROZEN; SWEETENED10 OZ |
295 |
2 |
0 |
74 |
0.00% |
| RASPBERRIES;
RAW 1 CUP |
60 |
1 |
1 |
14 |
1.67% |
| RED
KIDNEY BEANS; DRY; CANNED 1 CUP |
230 |
15 |
1 |
42 |
0.43% |
| REFRIED
BEANS; CANNED 1 CUP |
295 |
18 |
3 |
51 |
1.02% |
| RELISH;
SWEET 1 TBSP |
20 |
0 |
0 |
5 |
0.00% |
| RHUBARB;
COOKED; ADDED SUGAR 1 CUP |
280 |
1 |
0 |
75 |
0.00% |
| RICE
KRISPIES CEREAL 1 OZ |
110 |
2 |
0 |
25 |
0.00% |
| RICE;
BROWN; COOKED 1 CUP |
230 |
5 |
1 |
50 |
0.43% |
| RICE;
WHITE; COOKED 1 CUP |
225 |
4 |
0 |
50 |
0.00% |
| RICE;
WHITE; INSTANT; COOKED 1 CUP |
180 |
4 |
0 |
40 |
0.00% |
| RICE;
WHITE; PARBOILED; COOKED1 CUP |
185 |
4 |
0 |
41 |
0.00% |
| RICE;
WHITE; PARBOILED; RAW 1 CUP |
685 |
14 |
1 |
150 |
0.15% |
| RICE;
WHITE; RAW 1 CUP |
670 |
12 |
1 |
149 |
0.15% |
| RICOTTA
CHEESE; PART SKIM MILK1 CUP |
340 |
28 |
19 |
13 |
5.59% |
| RICOTTA
CHEESE; WHOLE MILK 1 CUP |
430 |
28 |
32 |
7 |
7.44% |
| ROAST
BEEF SANDWICH 1 SANDWH |
345 |
22 |
13 |
34 |
3.77% |
| ROLLS;
DINNER; COMMERCIAL 1 ROLL |
85 |
2 |
2 |
14 |
2.35% |
| ROLLS;
DINNER; HOME RECIPE 1 ROLL |
120 |
3 |
3 |
20 |
2.50% |
| ROLLS;
FRANKFURTER + HAMBURGER1 ROLL |
115 |
3 |
2 |
20 |
1.74% |
| ROLLS;
HARD 1 ROLL |
155 |
5 |
2 |
30 |
1.29% |
| ROLLS;
HOAGIE OR SUBMARINE 1 ROLL |
400 |
11 |
8 |
72 |
2.00% |
| ROOT BEER
12 FL OZ |
165 |
0 |
0 |
42 |
0.00% |
| RYE
BREAD; LIGHT 1 LOAF |
1190 |
38 |
17 |
218 |
1.43% |
| RYE
BREAD; LIGHT 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| RYE
BREAD; LIGHT; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| RYE
WAFERS; WHOLE-GRAIN 2 WAFERS |
55 |
1 |
1 |
10 |
1.82% |
| SAFFLOWER
OIL 1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| SAFFLOWER
OIL 1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| SALAMI;
COOKED TYPE 2 SLICES |
145 |
8 |
11 |
1 |
7.59% |
| SALAMI;
DRY TYPE 2 SLICES |
85 |
5 |
7 |
1 |
8.24% |
| SALMON;
BAKED; RED 3 OZ |
140 |
21 |
5 |
0 |
3.57% |
| SALMON;
CANNED; PINK; W/ BONES3 OZ |
120 |
17 |
5 |
0 |
4.17% |
| SALMON;
SMOKED 3 OZ |
150 |
18 |
8 |
0 |
5.33% |
| SALT 1
TSP |
0 |
0 |
0 |
0 |
|
| SALTINES
4 CRACKR |
50 |
1 |
1 |
9 |
2.00% |
| SANDWICH
SPREAD; PORK; BEEF 1 TBSP |
35 |
1 |
3 |
2 |
8.57% |
| SANDWICH
TYPE COOKIE 4 COOKIE |
195 |
2 |
8 |
29 |
4.10% |
| SARDINES;
ATLNTC;CNNED;OIL;DRN3 OZ |
175 |
20 |
9 |
0 |
5.14% |
| SAUERKRAUT;
CANNED 1 CUP |
45 |
2 |
0 |
10 |
0.00% |
| SCALLOPS;
BREADED; FRZN;REHEAT6 SCALOP |
195 |
15 |
10 |
10 |
5.13% |
| SEAWEED;
KELP; RAW 1 OZ |
10 |
0 |
0 |
3 |
0.00% |
| SEAWEED;
SPIRULINA; DRIED 1 OZ |
80 |
16 |
2 |
7 |
2.50% |
| SELF-RISING
FLOUR; UNSIFTED 1 CUP |
440 |
12 |
1 |
93 |
0.23% |
| SEMISWEET
CHOCOLATE 1 CUP |
860 |
7 |
61 |
97 |
7.09% |
| SESAME
SEEDS 1 TBSP |
45 |
2 |
4 |
1 |
8.89% |
| SHAKES;
THICK; CHOCOLATE 10 OZ |
335 |
9 |
8 |
60 |
2.39% |
| SHAKES;
THICK; VANILLA 10 OZ |
315 |
11 |
9 |
50 |
2.86% |
| SHEETCAKE
W/O FRSTNG;HOMERECIP1 CAKE |
2830 |
35 |
108 |
434 |
3.82% |
| SHEETCAKE;W/
WHFRSTNG;HOMERCIP1 CAKE |
4020 |
37 |
129 |
694 |
3.21% |
| SHEETCAKE;W/
WHFRSTNG;HOMERCIP1 PIECE |
445 |
4 |
14 |
77 |
3.15% |
| SHEETCAKE;W/O
FRSTNG;HOMERECIP1 PIECE |
315 |
4 |
12 |
48 |
3.81% |
| SHERBET;
2% FAT 1 CUP |
270 |
2 |
4 |
59 |
1.48% |
| SHERBET;
2% FAT 1/2 GAL |
2160 |
17 |
31 |
469 |
1.44% |
| SHORTBREAD
COOKIE; COMMERCIAL 4 COOKIE |
155 |
2 |
8 |
20 |
5.16% |
| SHORTBREAD
COOKIE; HOME RECIPE2 COOKIE |
145 |
2 |
8 |
17 |
5.52% |
| SHREDDED
WHEAT CEREAL 1 OZ |
100 |
3 |
1 |
23 |
1.00% |
| SHRIMP;
CANNED; DRAINED 3 OZ |
100 |
21 |
1 |
1 |
1.00% |
| SHRIMP;
FRENCH FRIED 3 OZ |
200 |
16 |
10 |
11 |
5.00% |
| SNACK
CAKES;DEVILS FOOD;CREMFLSM CAKE |
105 |
1 |
4 |
17 |
3.81% |
| SNACK
CAKES;SPONGE CREME FLLNGSM CAKE |
155 |
1 |
5 |
27 |
3.23% |
| SNACK
TYPE CRACKERS 1 CRACKR |
15 |
0 |
1 |
2 |
6.67% |
| SNAP
BEAN;CNND;DRND;GREEN;SALT1 CUP |
25 |
2 |
0 |
6 |
0.00% |
| SNAP
BEAN;CNND;DRND;GRN;NOSALT1 CUP |
25 |
2 |
0 |
6 |
0.00% |
| SNAP
BEAN;CNND;DRND;YLLW; SALT1 CUP |
25 |
2 |
0 |
6 |
0.00% |
| SNAP
BEAN;CNND;DRND;YLLW;NOSAL1 CUP |
25 |
2 |
0 |
6 |
0.00% |
| SNAP
BEAN;FRZ;CKD;DRND;GREEN 1 CUP |
35 |
2 |
0 |
8 |
0.00% |
| SNAP
BEAN;FRZ;CKD;DRND;YELLOW 1 CUP |
35 |
2 |
0 |
8 |
0.00% |
| SNAP
BEAN;RAW;CKD;DRND;GREEN 1 CUP |
45 |
2 |
0 |
10 |
0.00% |
| SNAP
BEAN;RAW;CKD;DRND;YELLOW 1 CUP |
45 |
2 |
0 |
10 |
0.00% |
| SOUR
CREAM 1 CUP |
495 |
7 |
48 |
10 |
9.70% |
| SOUR
CREAM 1 TBSP |
25 |
0 |
3 |
1 |
12.00% |
| SOY SAUCE
1 TBSP |
10 |
2 |
0 |
2 |
0.00% |
| SOYBEAN
OIL; HYDROGENATED 1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| SOYBEAN
OIL; HYDROGENATED 1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| SOYBEAN-COTTONSEED
OIL; HYDRGN1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| SOYBEAN-COTTONSEED
OIL; HYDRGN1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| SOYBEANS;
DRY; COOKED; DRAINED1 CUP |
235 |
20 |
10 |
19 |
4.26% |
| SPAGHETTI;
COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
0.53% |
| SPAGHETTI;
COOKED; TENDER 1 CUP |
155 |
5 |
1 |
32 |
0.65% |
| SPAGHETTI;
TOM SAUCE CHEE;HMRP1 CUP |
260 |
9 |
9 |
37 |
3.46% |
| SPAGHETTI;
TOM SAUCE CHEES;CND1 CUP |
190 |
6 |
2 |
39 |
1.05% |
| SPAGHETTI;MEATBALLS;TOMSA;HMRP1
CUP |
330 |
19 |
12 |
39 |
3.64% |
| SPAGHETTI;MEATBALLS;TOMSAC;CND1
CUP |
260 |
12 |
10 |
29 |
3.85% |
| SPECIAL K
CEREAL 1 OZ |
110 |
6 |
0 |
21 |
0.00% |
| SPINACH
SOUFFLE 1 CUP |
220 |
11 |
18 |
3 |
8.18% |
| SPINACH;
CANNED; DRND;W/ SALT 1 CUP |
50 |
6 |
1 |
7 |
2.00% |
| SPINACH;
CANNED; DRND;W/O SALT1 CUP |
50 |
6 |
1 |
7 |
2.00% |
| SPINACH;
COOKED FR FRZEN; DRND1 CUP |
55 |
6 |
0 |
10 |
0.00% |
| SPINACH;
COOKED FROM RAW; DRND1 CUP |
40 |
5 |
0 |
7 |
0.00% |
| SPINACH;
RAW 1 CUP |
10 |
2 |
0 |
2 |
0.00% |
| SQUASH;
SUMMER; COOKED; DRAIND1 CUP |
35 |
2 |
1 |
8 |
2.86% |
| SQUASH;
WINTER; BAKED 1 CUP |
80 |
2 |
1 |
18 |
1.25% |
| STRAWBERRIES;
FROZEN; SWEETEND1 CUP |
245 |
1 |
0 |
66 |
0.00% |
| STRAWBERRIES;
FROZEN; SWEETEND10 OZ |
275 |
2 |
0 |
74 |
0.00% |
| STRAWBERRIES;
RAW 1 CUP |
45 |
1 |
1 |
10 |
2.22% |
| SUGAR
COOKIE; FROM REFRIG DOGH4 COOKIE |
235 |
2 |
12 |
31 |
5.11% |
| SUGAR
FROSTED FLAKES; KELLOGG 1 OZ |
110 |
1 |
0 |
26 |
0.00% |
| SUGAR
SMACKS CEREAL 1 OZ |
105 |
2 |
1 |
25 |
0.95% |
| SUGAR;
BROWN; PRESSED DOWN 1 CUP |
820 |
0 |
0 |
212 |
0.00% |
| SUGAR;
POWDERED; SIFTED 1 CUP |
385 |
0 |
0 |
100 |
0.00% |
| SUGAR;
WHITE; GRANULATED 1 CUP |
770 |
0 |
0 |
199 |
0.00% |
| SUGAR;
WHITE; GRANULATED 1 PKT |
25 |
0 |
0 |
6 |
0.00% |
| SUGAR;
WHITE; GRANULATED 1 TBSP |
45 |
0 |
0 |
12 |
0.00% |
| SUNFLOWER
OIL 1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| SUNFLOWER
OIL 1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| SUNFLOWER
SEEDS 1 OZ |
160 |
6 |
14 |
5 |
8.75% |
| SUPER
SUGAR CRISP CEREAL 1 OZ |
105 |
2 |
0 |
26 |
0.00% |
| SWEET
(DARK) CHOCOLATE 1 OZ |
150 |
1 |
10 |
16 |
6.67% |
| SWEETENED
CONDENSED MILK CNND 1 CUP |
980 |
24 |
27 |
166 |
2.76% |
| SWEETPOTATOES;
BAKED; PEELED 1 POTATO |
115 |
2 |
0 |
28 |
0.00% |
| SWEETPOTATOES;
BOILED W/O PEEL1 POTATO |
160 |
2 |
0 |
37 |
0.00% |
| SWEETPOTATOES;
CANDIED 1 PIECE |
145 |
1 |
3 |
29 |
2.07% |
| SWEETPOTATOES;
CANNED; MASHED 1 CUP |
260 |
5 |
1 |
59 |
0.38% |
| SWEETPOTATOES;
CNNED; VAC PACK1 PIECE |
35 |
1 |
0 |
8 |
0.00% |
| SWISS
CHEESE 1 OZ |
105 |
8 |
8 |
1 |
7.62% |
| SYRUP;
CHOCOLATE FLAVORED THIN2 TBSP |
85 |
1 |
0 |
22 |
0.00% |
| SYRUP;
CHOCOLATE FLVRED; FUDGE2 TBSP |
125 |
2 |
5 |
21 |
4.00% |
| TABLE
SYRUP (CORN AND MAPLE) 2 TBSP |
122 |
0 |
0 |
32 |
0.00% |
| TACO 1
TACO |
195 |
9 |
11 |
15 |
5.64% |
| TAHINI 1
TBSP |
90 |
3 |
8 |
3 |
8.89% |
| TANGERINE
JUICE; CANNED;SWTNED1 CUP |
125 |
1 |
0 |
30 |
0.00% |
| TANGERINES;
CANNED; LIGHT SYRP1 CUP |
155 |
1 |
0 |
41 |
0.00% |
| TANGERINES;
RAW 1 TANGRN |
35 |
1 |
0 |
9 |
0.00% |
| TARTAR
SAUCE 1 TBSP |
75 |
0 |
8 |
1 |
10.67% |
| TEA;
BREWED 8 FL OZ |
0 |
0 |
0 |
0 |
0.00% |
| TEA;
INSTANT;PREPRD;UNSWEETEND8 FL OZ |
0 |
0 |
0 |
1 |
0.00% |
| TEA;INSTANT;PREPARD;SWEETENED
8 FL OZ |
85 |
0 |
0 |
22 |
0.00% |
| TOASTER
PASTRIES 1 PASTRY |
210 |
2 |
6 |
38 |
2.86% |
| TOFU 1
PIECE |
85 |
9 |
5 |
3 |
5.88% |
| TOMATO
JUICE; CANNED W/O SALT 1 CUP |
40 |
2 |
0 |
10 |
0.00% |
| TOMATO
JUICE; CANNED WITH SALT1 CUP |
40 |
2 |
0 |
10 |
0.00% |
| TOMATO
PASTE; CANNED W/O SALT 1 CUP |
220 |
10 |
2 |
49 |
0.91% |
| TOMATO
PASTE; CANNED WITH SALT1 CUP |
220 |
10 |
2 |
49 |
0.91% |
| TOMATO
PUREE; CANNED W/O SALT 1 CUP |
105 |
4 |
0 |
25 |
0.00% |
| TOMATO
PUREE; CANNED WITH SALT1 CUP |
105 |
4 |
0 |
25 |
0.00% |
| TOMATO
SAUCE; CANNED WITH SALT1 CUP |
75 |
3 |
0 |
18 |
0.00% |
| TOMATO
SOUP W/ WATER; CANNED 1 CUP |
85 |
2 |
2 |
17 |
2.35% |
| TOMATO
SOUP WITH MILK; CANNED 1 CUP |
160 |
6 |
6 |
22 |
3.75% |
| TOMATO
VEG SOUP; DEHYD;PREPRED1 PKT |
40 |
1 |
1 |
8 |
2.50% |
| TOMATOES;
CANNED; S+L; W/ SALT1 CUP |
50 |
2 |
1 |
10 |
2.00% |
| TOMATOES;
CANNED; S+L;W/O SALT1 CUP |
50 |
2 |
1 |
10 |
2.00% |
| TOMATOES;
RAW 1 TOMATO |
25 |
1 |
0 |
5 |
0.00% |
| TORTILLAS;
CORN 1 TORTLA |
65 |
2 |
1 |
13 |
1.54% |
| TOTAL
CEREAL 1 OZ |
100 |
3 |
1 |
22 |
1.00% |
| TRIX
CEREAL 1 OZ |
110 |
2 |
0 |
25 |
0.00% |
| TROUT;
BROILED; W/ BUTTR;LEMJU3 OZ |
175 |
21 |
9 |
0 |
5.14% |
| TUNA
SALAD 1 CUP |
375 |
33 |
19 |
19 |
5.07% |
| TUNA;
CANND; DRND;OIL;CHK;LGHT3 OZ |
165 |
24 |
7 |
0 |
4.24% |
| TUNA;
CANND; DRND;WATR; WHITE 3 OZ |
135 |
30 |
1 |
0 |
0.74% |
| TURKEY
HAM; CURED TURKEY THIGH2 SLICES |
75 |
11 |
3 |
0 |
4.00% |
| TURKEY
LOAF; BREAST MEAT W/O C2 SLICES |
45 |
10 |
1 |
0 |
2.22% |
| TURKEY
LOAF; BREAST MEAT; W/ C2 SLICES |
45 |
10 |
1 |
0 |
2.22% |
| TURKEY
PATTIES; BRD;BATTD;FRID1 PATTY |
180 |
9 |
12 |
10 |
6.67% |
| TURKEY
ROAST; FRZN;LGHT+DRK;CK3 OZ |
130 |
18 |
5 |
3 |
3.85% |
| TURKEY;
ROASTED; DARK MEAT 4 PIECES |
160 |
24 |
6 |
0 |
3.75% |
| TURKEY;
ROASTED; LIGHT + DARK 1 CUP |
240 |
41 |
7 |
0 |
2.92% |
| TURKEY;
ROASTED; LIGHT + DARK 3 PIECES |
145 |
25 |
4 |
0 |
2.76% |
| TURKEY;
ROASTED; LIGHT MEAT 2 PIECES |
135 |
25 |
3 |
0 |
2.22% |
| TURNIP
GREENS; CKED FRM FROZEN1 CUP |
50 |
5 |
1 |
8 |
2.00% |
| TURNIP
GREENS; COOKED FROM RAW1 CUP |
30 |
2 |
0 |
6 |
0.00% |
| TURNIPS;
COOKED; DICED 1 CUP |
30 |
1 |
0 |
8 |
0.00% |
| VANILLA
WAFERS 10 COOKE |
185 |
2 |
7 |
29 |
3.78% |
| VEAL
CUTLET; MED FAT;BRSD;BRLD3 OZ |
185 |
23 |
9 |
0 |
4.86% |
| VEAL RIB;
MED FAT; ROASTED 3 OZ |
230 |
23 |
14 |
0 |
6.09% |
| VEGETABLE
BEEF SOUP; CANNED 1 CUP |
80 |
6 |
2 |
10 |
2.50% |
| VEGETABLE
JUICE COCKTAIL; CNND1 CUP |
45 |
2 |
0 |
11 |
0.00% |
| VEGETABLES;
MIXED; CANNED 1 CUP |
75 |
4 |
0 |
15 |
0.00% |
| VEGETABLES;
MIXED; CKED FR FRZ1 CUP |
105 |
5 |
0 |
24 |
0.00% |
| VEGETARIAN
SOUP; CANNED 1 CUP |
70 |
2 |
2 |
12 |
2.86% |
| VIENNA
BREAD 1 SLICE |
70 |
2 |
1 |
13 |
1.43% |
| VIENNA
SAUSAGE 1 SAUSAG |
45 |
2 |
4 |
0 |
8.89% |
| VINEGAR
AND OIL SALAD DRESSING1 TBSP |
70 |
0 |
8 |
0 |
11.43% |
| VINEGAR;
CIDER 1 TBSP |
0 |
0 |
0 |
1 |
0.00% |
| WAFFLES;
FROM HOME RECIPE 1 WAFFLE |
245 |
7 |
13 |
26 |
5.31% |
| WAFFLES;
FROM MIX 1 WAFFLE |
205 |
7 |
8 |
27 |
3.90% |
| WALNUTS;
BLACK; CHOPPED 1 CUP |
760 |
30 |
71 |
15 |
9.34% |
| WALNUTS;
BLACK; CHOPPED 1 OZ |
170 |
7 |
16 |
3 |
9.41% |
| WALNUTS;
ENGLISH; PIECES 1 CUP |
770 |
17 |
74 |
22 |
9.61% |
| WALNUTS;
ENGLISH; PIECES 1 OZ |
180 |
4 |
18 |
5 |
10.00% |
| WATER
CHESTNUTS; CANNED 1 CUP |
70 |
1 |
0 |
17 |
0.00% |
| WATERMELON;
RAW 1 PIECE |
155 |
3 |
2 |
35 |
1.29% |
| WATERMELON;
RAW; DICED 1 CUP |
50 |
1 |
1 |
11 |
2.00% |
| WHEAT
BREAD 1 LOAF |
1160 |
43 |
19 |
213 |
1.64% |
| WHEAT
BREAD 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| WHEAT
BREAD; TOASTED 1 SLICE |
65 |
3 |
1 |
12 |
1.54% |
| WHEAT
FLOUR; ALL-PURPOSE;SIFTD1 CUP |
420 |
12 |
1 |
88 |
0.24% |
| WHEAT
FLOUR; ALL-PURPOSE;UNSIF1 CUP |
455 |
13 |
1 |
95 |
0.22% |
| WHEAT;
THIN CRACKERS 4 CRACKR |
35 |
1 |
1 |
5 |
2.86% |
| WHEATIES
CEREAL 1 OZ |
100 |
3 |
0 |
23 |
0.00% |
| WHIPPED
TOPPING; PRESSURIZED 1 CUP |
155 |
2 |
13 |
7 |
8.39% |
| WHIPPED
TOPPING; PRESSURIZED 1 TBSP |
10 |
0 |
1 |
0 |
10.00% |
| WHIPPING
CREAM; UNWHIPED;HEAVY1 CUP |
820 |
5 |
88 |
7 |
10.73% |
| WHIPPING
CREAM; UNWHIPED;HEAVY1 TBSP |
50 |
0 |
6 |
0 |
12.00% |
| WHIPPING
CREAM; UNWHIPED;LIGHT1 CUP |
700 |
5 |
74 |
7 |
10.57% |
| WHIPPING
CREAM; UNWHIPED;LIGHT1 TBSP |
45 |
0 |
5 |
0 |
11.11% |
| WHITE
BREAD 1 LOAF |
1210 |
38 |
18 |
222 |
1.49% |
| WHITE
BREAD CRUMBS; SOFT 1 CUP |
120 |
4 |
2 |
22 |
1.67% |
| WHITE
BREAD CUBES 1 CUP |
80 |
2 |
1 |
15 |
1.25% |
| WHITE
BREAD; SLICE 18 PER LOAF1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| WHITE
BREAD; SLICE 22 PER LOAF1 SLICE |
55 |
2 |
1 |
10 |
1.82% |
| WHITE
BREAD; TOASTED 18 PER 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| WHITE
BREAD; TOASTED 22 PER 1 SLICE |
55 |
2 |
1 |
10 |
1.82% |
| WHITE
CAKE W/ WHT FRSTNG;COMML1 CAKE |
4170 |
43 |
148 |
670 |
3.55% |
| WHITE
CAKE W/ WHT FRSTNG;COMML1 PIECE |
260 |
3 |
9 |
42 |
3.46% |
| WHITE
SAUCE W/ MILK FROM MIX 1 CUP |
240 |
10 |
13 |
21 |
5.42% |
| WHITE
SAUCE; MEDIUM; HOME RECP1 CUP |
395 |
10 |
30 |
24 |
7.59% |
| WHOLE-WHEAT
BREAD 1 LOAF |
1110 |
44 |
20 |
206 |
1.80% |
| WHOLE-WHEAT
BREAD 1 SLICE |
70 |
3 |
1 |
13 |
1.43% |
| WHOLE-WHEAT
BREAD; TOASTED 1 SLICE |
70 |
3 |
1 |
13 |
1.43% |
| WHOLE-WHEAT
FLOUR;HRD WHT;STIR1 CUP |
400 |
16 |
2 |
85 |
0.50% |
| WHOLE-WHEAT
WAFERS; CRACKERS 2 CRACKR |
35 |
1 |
2 |
5 |
5.71% |
| WINE;
DESSERT 3.5 F OZ |
140 |
0 |
0 |
8 |
0.00% |
| WINE;
TABLE; RED 3.5 F OZ |
75 |
0 |
0 |
3 |
0.00% |
| WINE;
TABLE; WHITE 3.5 F OZ |
80 |
0 |
0 |
3 |
0.00% |
| YEAST;
BAKERS; DRY; ACTIVE 1 PKG |
20 |
3 |
0 |
3 |
0.00% |
| YEAST;
BREWERS; DRY 1 TBSP |
25 |
3 |
0 |
3 |
0.00% |
| YELLOW
CAKE W/ CHOC FRST;FRMIX1 CAKE |
3735 |
45 |
125 |
638 |
3.35% |
| YELLOW
CAKE W/ CHOC FRST;FRMIX1 PIECE |
235 |
3 |
8 |
40 |
3.40% |
| YELLOWCAKE
W/ CHOCFRSTNG;COMML1 CAKE |
3895 |
40 |
175 |
620 |
4.49% |
| YELLOWCAKE
W/ CHOCFRSTNG;COMML1 PIECE |
245 |
2 |
11 |
39 |
4.49% |
| YOGURT;
W/ LOFAT MILK; PLAIN 8 OZ |
145 |
12 |
4 |
16 |
2.76% |
| YOGURT;
W/ LOFAT MILK;FRUITFLV8 OZ |
230 |
10 |
2 |
43 |
0.87% |
| YOGURT;
W/ NONFAT MILK 8 OZ |
125 |
13 |
0 |
17 |
0.00% |
| YOGURT;
W/ WHOLE MILK 8 OZ |
140 |
8 |
7 |
11 |
5.00% |
| ZUCHINI;
1/2 CUP |
16 |
1 |
0 |
3 |
0.00% |
|
|
|
|
|
|
